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CrossFit i1uvit posted on Facebook

DO NOT forget to submit your scores!!! Also, do not wait until the last minute. If you miss the deadline, there is nothing we can do for you. Scores due by 5 PM tomorrow.

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An incredibly powerful message, today and every day. #MLK #LoveWins #acceptance #tolerance #embracedifferences #weonlyfearwhatweareafraidof #i1uvit

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Awesome job to everybody on our December PR board! We can’t wait to see what 2017 brings! Happy New Year everyone… Bring on those January 2017 PR’s! #CrossFit #i1uvit #1%bettereveryday

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i1uvit Holiday Schedule: This week Mon. 12/19 – Fri. 12/23 is on a Normal Schedule! We will be CLOSED on Christmas Eve – this Saturday, 12/24. There will be NO Free Class or Open Gym this coming Saturday! We will then be on a slightly reduced schedule between Christmas & New Years: No 7 AM’s or 5:00/5:30 PM’s. Thanks in advance for your understanding as we work to give our coaches and ourselves a little extra rest, and family time during the holidays. These are the ONLY classes we will not be having: Monday 12/26: No 7 AM or 5:30 PM Tuesday 12/27: No 5 PM Wednesday 12/28: No 7 AM or 5:30 PM Thursday 12/29: No 5 PM All other classes and days are as normally scheduled. Also, open gym and independent open gym are as scheduled. Friday 12/30 we are back on our full a normal schedule. Saturday Free Class and Open Gym are as normally scheduled for 12/31.

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We could not feel more grateful or blessed to have this coaching staff at CrossFit i1uvit. Thank you all so much for your hard work and dedication, you truly make a difference. #CrossFit #i1uvit #coachingsquad #team #ironsharpensiron #1%bettereveryday #believe #blessed #thankful

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Our August Male Athlete Spotlight of the month is the one-and-only Tobey…aka: Jimmy Splitz! You have been a member at i1uvit since the beginning, and have helped build it to what it is today! There is no lack of dancing, singing, or Michael Bolton when you are in class! Your improvement from when you 1st walked in the gym has been amazing to see, and we love that the journey continues! Thank you for the energy you bring, your enthusiasm for everything (even burpees), and for bringing your amazing wife Kelly to us as well! :) 1. Name: Tobey Vos 2. Age: 38 3. Occupation: Owner – Security Solutions 4. Which class time do you usually attend? 4PM 5. How long have you been CrossFitting? 3 Years 6. How did you find CrossFit i1uvit? The gym had just opened and Greg Blankers recommended I try it with him. 7. What is your athletic/fitness background: Played sports when I was younger. 8. Favorite W.O.D.: Any heavy EMOM! 9. Favorite lift or movement: Cleans – any and all of em’ 10. Least favorite W.O.D.: Anything with Burpees. 11. Least favorite movement: Burpees you stink 12. Favorite life quote: Be the person your dog thinks you are. 13. Favorite “guilty pleasure” food: Cheese with bacon on top…of cheese. 14. How has CrossFit changed your life, lifestyle, and level of fitness? When i started my fitness level was almost zero because of a ruptured disc in my back. I could deadlift 95 lbs before the pain was too much. Now – i feel strong and healthy. It’s been a huge blessing and I feel like the sky is the limit. 15. Who or what motivates/inspires you to keep coming back? That sense of accomplishment – every single day. 16. What is your proudest CrossFit achievement? Getting double unders. Even though mine still suck. :-) 17. Name one goal/personal achievement you would like to achieve through CrossFit? Muscle Up. 18. Hobbies/Interests outside of CrossFit? Dating my wife, Spending time with my family, anything involving nature, exploring the mountains on my motorbike, listening to Mac give wedding speeches, wetting my beak with good wine, and traveling, did I mention wedding speeches by Mac? 19. Any advice for new members? Just show up, the rest will take care of itself. And don’t skip days with burpees unless you really want to. No don’t. But I won’t judge you if you do. 20. Any additional thoughts/shout-outs/comments: Thank you Matt Love for the encouragement and patience from day one – allowing me only an empty women’s bar for the first several weeks #humbling. You have changed my ability to live life to the fullest and enjoy the things I love – pain free. You were a blessing and now a brother to me. Oh and I wouldn’t get mad if say…more 80’s music showed up at the 4PM.

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Our August Female Athlete Spotlight of the month is Janis! Do not be fooled by Janis’s sweet and seemingly shy demeanor, she is a fireball too, and can be found skydiving and swimming with sharks on the weekends! :) Janis your spirit is amazing, and you seem to positively affect everyone you come into contact with! Your drive to get better every day is something we completely admire about you, and i1uvit would not be the same without you! Thank you for being such an awesome member! 1. Name: Janis Vander Ploeg-Wolfe 2. Age: 33 3. Occupation: Medical Admin 4. Which class time do you usually attend? Mostly 4/4:30, and sometimes noon on Fridays 5. How long have you been CrossFitting? 3(ish) years 6. How did you find CrossFit i1uvit? Through its now closed sister box, Jogo (RIP! I feel very fortunate that I still get to have Erica and sometimes Brad as a coach!) 7. What is your athletic/fitness background (If applicable) Back in high school, I was soooo good at getting injured! I don’t think I ever even had to run a mile because I was always in a cast. My arms got pretty ripped from having to crutch around everywhere, if that counts. 8. Favorite W.O.D. Fran. Just kidding! Cindy or partner DT 9. Favorite lift or movement: Power cleans. When my shoulders bruise from catching the weight (yes, that happens–I bruise easily) I feel so cool. 10. Least favorite W.O.D. Karen. Ugh. 11. Least favorite movement: Wallballs. (I feel like admitting these things is going to lead to Kaylee or Matt programming a triple Karen for character building or something. Does anyone else hear ominous music….?) 12. Favorite life quote: “Study hard what interests you most in the most undisciplined, irreverent and original manner possible.” -Richard Feynman 13. Favorite “guilty pleasure” food: Mini cupcakes, so I can eat six and tell myself it was only really like eating one. 14. How has CrossFit changed your life, lifestyle, and level of fitness? I never thought I’d be capable of doing most of the things I can do now! I’d say the biggest change has been to my courage. I made a promise to myself when I first started Crossfit that if I looked at the WOD in advance on a day I planned to go, I had to go. It’s brought me in on Karen days, running days, and that time we did 100 thrusters as fast as possible (*shudder*). When you regularly make yourself overcome those fears for a workout, it threads into other areas of your life, too. 15. Who or what motivates/inspires you to keep coming back All of the excellent people at i1uvit! Also my mum, Phyllis Wolfe, who introduced me to Crossfit and can kick my butt at most WODS (this isn’t an exaggeration–I just worked out with her when I visited my parents last month. She has the lungs of a blue whale and the strength of an ant). I would love to be as functionally fit as she is when I’m her age. 16. What is your proudest CrossFit achievement? Getting a chest-to-bar pull-up or doing the Open 17. Name one goal/personal achievement you would like to achieve through CrossFit? So many! A bar muscle up would be awesome. I’d also like to be able to do a decent snatch. I keep picturing the weight falling on my head. 18. Hobbies/Interests outside of CrossFit? Mainly reading. And Candy Crush. 19. Any advice for new members? Just show up and do your personal best. 1% better every day! And don’t try to hide at the back of the box, it’s already occupied :) 20. Any additional thoughts/shout-outs/comments: I’m an introvert; it usually takes a long time for me to feel comfortable. How lucky am I that there are so many people at i1uvit who have quickly made it feel like home?! Thank you to everyone for being so welcoming, and also to those that help hold me accountable. Finally, of course, a HUGE thank you to all of the fantastic coaches at i1uvit, who make each of us feel worthy of the sport and of calling ourselves athletes, no matter where we are in our fitness journey.

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Fundraiser for Gabby & RTS: REMINDER FOR SHIRTS! We need sizes by tomorrow if you’re interested in getting on! We are selling pink tee shirts with Gabby’s name on them, and the RTS logo. They will be $25, and are available in kids (XS-XL) and adult sizes (XS-XXL). Please talk to Bekah Blankers if you want one, or comment here and we will get you on the pre-order (if you have not already given your order to her). We need sizes by June 15th at the latest please! We will be releasing the WODs for the throwdown this week, so stay tuned!

CrossFit i1uvit posted on Facebook

Happy Mother’s Day to all of our amazing CrossFit i1uvit Moms! You are all incredible role models for your children, physically and mentally strong, and you make our gym what it is. Hope you all enjoy this beautiful day that is about celebrating you!

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Our December Female Spotlight is Celina! Classes are truly more fun when you are there, always a smile, we are thankful for you! :) Her profile will be posted on our website tonight, but you can read it here right now! 1. Name: Celina Phair 2. Age: 26 3. Occupation: Lummi Nation Council Member 4. Which class time do you usually attend? I prefer 5:30pm, but sometimes go to 6am or 7 am 5. How long have you been CrossFitting? Almost two years. I started at Jogo in January 2014. 6. How did you find CrossFit i1uvit? When Jogo closed I had to find somewhere new to go and I have friends at i1uvit. I had meant to check it out for a month then move to a gym I knew was about to open, but I enjoyed it so much that I stayed. 7. What is your athletic/fitness background: I played basketball and softball when I was younger. In college I like to run and regularly took took a spin class. 8. Favorite W.O.D. I don’t have favorite W.O.D. 9. Favorite lift or movement: Deadlifts 10. Least favorite W.O.D. Anything with burpees. I also don’t like partner or group WODs. 11. Least favorite movement: Burpees 12. Favorite life quote: This is a tough one because I have have a few! “A true champion is someone who wants to make a difference, who never gives up, and who gives everything she has no matter what the circumstances are. A true champion works hard and never loses sight of her dreams.” -Dot Richardson 13. Favorite “guilty pleasure” food: Pizza 14. How has CrossFit changed your life, lifestyle, and level of fitness? Life: CrossFit helps keep me centered and balanced. It helped me so much when my mother passed away. I think the biggest impact that crossfit has had for me is mental/emotional, but I have gotten stronger and made progress with some movements. I’ve also lost 30 pound in the last year so that’s nice. Lifestyle: Well I certainly talk about crossfit a lot! I also crave healthy food so it makes it easier to make better choices when it comes to nutrition. Level of fitness: I have definitely made some progress. I still can’t do a pull-up but I CAN hang from from a bar for 10 seconds which I was better than the 1 second hang I had when I started. I feel stronger overall. 15. Who or what motivates/inspires you to keep coming back I do. The athlete in my head doesn’t appreciate the body it has to live in. I don’t expect change overnight, but I have this overwhelming feeling that it’s time to become the person I see myself as. Also I would like to be the type of person that is fit enough to win the Hunger Games or survive the zombie apocalypse 😉 16. What is your proudest CrossFit achievement? I don’t know if it’s increasing the time I can hang from the bar or making it through the 2015 Open WODs. 17. Name one goal/personal achievement you would like to achieve through CrossFit? I want to reach my goal body. 18. Hobbies/Interests outside of CrossFit? What are those? I work a lot so crossfit is my hobby, but I suppose I like to read and play xbox too. 19. Any advice for new members? Keep it up! Don’t worry about what the rest of us are doing. Also you can totally do this! I talk to are lot of people that think they can’t, which with that are tribute of course they can’t. 20. Any additional thoughts/shout-outs/comments: Shout out to the Mamacs. It totally makes my day when I get to workout with the. The rest of you are pretty cool too though :)

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General Information

NameCrossFit i1uvit
OwnerMatthew Lovelady
Websitecrossfitiluvit.com
Phone(360) 325-5938
Emailmtlovelady@gmail.com
Address873 Hinotes Ct, Building A Unit 4
Lynden, WA 98264

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Which team will be sporting these clamps during their training? #losbanos #crossfitvalleyview #lbnc

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Oh thrusters and double unders how we love you! ❤ @crossfitgames #AnotherLevelCrossfit #lodi #crossfit #anotherlevelcf #gamesopen #crossfitgames #friday #fridayvibes

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CrossFit Soul shared an image on Facebook

@athletixrehab is in the house today for the second installment of their mobility series! Today we're looking at the shoulder and overhead/front rack positions. ⠀ #teamSOUL #Athletixrehab #mobility

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@crossfit has a mantra: Mechanics, Consistency, Intensity. This goes for all aspects of life really. @andyemke and @carebearsteph need to work on those high five mechanics, #lookattheelbow. #missedthemark #caughtonfilm #teamworkmakesthedreamwork @crossfitgames @crossfitaffiliates @progenex @progenexaffiliates #OpenGo

CrossFit Verve posted on Facebook

New WOD: For time: 2,000m Row 200 Double unders 2 Mile Run Post times to comments and BTWB Sometimes it takes a little family support to get you through the workout. ... Click for more: http://www.crossfitverve.com/?p=22162

CrossFit Rx posted an article
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17.4 ⬆️⬇️✖️5️⃣5️⃣ #intheopen #wallballs #crossfit #17point4 #upanddown

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#Repost @athletixrehab with @repostapp ・・・ Join us tomorrow morning, March 19 @10am for a Shoulder Mobility Workshop! Having pain reaching overhead? Stiff in the front rack position? Trouble with your lockout? Feeling instability in the shoulder? Learn how to address these issues with proper mobility drills, priming techniques, and positional modifications. #Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness @bodyandsoulmiami @crossfitsoul

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Here's what I got last night for 17.4! Hoping to have someone next week with a good camera!!!!

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"Consumers are finally catching on to the fact that what we put in our mouths effects our waistline as well as our health. Since consumers have become much smarter and finally waking up to these realities, they are demanding healthier food choices." "Big food companies are hiding ingredients they know we really don’t want to consume in their products. This time it’s the presence of a new version of high fructose corn syrup."

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17.4 has us feeling like...

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Huge morning for 17.4. Great work everyone!

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BFF's

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HERO Week hoodies looking good on this rainy Saturday morning. #notahobby

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PBR is back in the House! @slcilek brought some new hats for us. Grab one next time you're at the box. #brickhouseathlete #pbr

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Saturday morning Thrusters! #moveliftplay #crossfittysonscorner #cftc #wod #crossfit #workoutoftheday #crossfitstrong #crossfitlife #fitlife #thrusters #squatlife #justdoit #tysonscorner #tysonsva #vienna #virginia

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It was a Barbells and Burritos kind of night at CrossFit Chesapeake's 17.4 throwdown tonight! Great job to everyone who gave their all to this leg destroyer! Special thanks to our amazing coaches for ALL you do, to @seed_ofthe_king and @daiseyphoto for all the awesome pics and to @thomas_quick for delivering our delicious @burrito_perdido! Next week is it - 17.5 and CFC's After the Open Celebration! See you there #cfcfamily!!! #crossfitchesapeake #17point4 #itsreally16point4 #stillasuckfest #proud #barbellsandburritos #rxproshop #rxps #wefuelthemachines #deadlifts #wallballs #rowing #hspu #weloveourmembers #weloveourcoaches #crossfitopen2017 #intheopen #crossfitchesapeakebuildschampions #crossfitchesapeakebuildsfriendships #fitfamily #fitfriends #fitness #crossfit #weightlifting #kiloflightclub

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You don't need machines to get fit and healthy. In fact, machines are often used incorrectly. Come to a gym where every movement is coached and if you're doing it incorrectly, you will be coached and corrected so that your body will receive the maximum benefit of each movement. We don't use machines: we develop your body into a machine that's toned, fit, and prepared for life. #crossfit #layneperformance #hardertokill #fairmontwv #crossfitintense

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Tomorrow will be the scored 17.4. How did you do today if you did it for fun? #moveliftplay #crossfittysonscorner #cftc #wod #crossfit #workoutoftheday #crossfitopen17point4 #crossfitopen16point4 #crossfitopen #crossfitstrong #crossfitlife #fitlife #handstandpushups #justdoit #tysonscorner #tysonsva #vienna #virginia

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17.4 complete. Also, Chris Duncan Ferrell, no rep buddy.

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Open WOD Saturday: 3/18/17, , http://crossfitrosslyn.com/open-wod-saturday-31817/

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This man right here is number 1 in the State in his division. Joe Yoswa

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CrossFit Old Town - CrossFit View Public Whiteboard Metcon (Time) teams of 4 cant put the bar down (human rack) 400m run (2x medball per team) 40 Lateral Burpees 180 Thrusters 95/65 400m run (2x medball per team) 40 Lateral Burpees 120 Push Press (115/75) 400m run (2x medball per team) 40 Lateral Burpees 80 Push Jerk (135/95) *Barbell hits ground 400m run (2x medball per team) 40 Lateral Burpees then pick up where you left off https://crossfitoldtown.com/saturday-97/

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Saturday, 03/18/2017 Athlete's Choice Option A - 5 RFT: 15 pull ups, 10 Ground-To-Overhead (GTO) (95/65) Option B - 5 RFT: 10 C2B pull ups, 10 GTO (135/95) Option C - 5 RFT: 5 Muscle Ups, 10 GTO (165/115)

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Saturday, 03/18/2017 Athlete's Choice Option A - 5 RFT: 15 pull ups, 10 Ground-To-Overhead (GTO) (95/65) Option B - 5 RFT: 10 C2B pull ups, 10 GTO (135/95) Option C - 5 RFT: 5 Muscle Ups, 10 GTO (165/115)

CrossFit Woodbridge shared a link on Facebook

As a coaching group we have agreed to help you guys with the single most influential movement in your fitness bag of tricks, the squat. Reason for this is that the squat is the absolute basis of all other movements. The air squat isn't easy. It's especially not easy to do PERFECTLY. Meaning squatting correctly, engaging everything you need to engage to make your squat work. [ 288 more words ] http://crossfitwoodbridge.com/2017/03/17/saturday-march-18th/

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