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Our December Female Spotlight is Celina! Classes are truly more fun when you are there, always a smile, we are thankful for you! :) Her profile will be posted on our website tonight, but you can read it here right now! 1. Name: Celina Phair 2. Age: 26 3. Occupation: Lummi Nation Council Member 4. Which class time do you usually attend? I prefer 5:30pm, but sometimes go to 6am or 7 am 5. How long have you been CrossFitting? Almost two years. I started at Jogo in January 2014. 6. How did you find CrossFit i1uvit? When Jogo closed I had to find somewhere new to go and I have friends at i1uvit. I had meant to check it out for a month then move to a gym I knew was about to open, but I enjoyed it so much that I stayed. 7. What is your athletic/fitness background: I played basketball and softball when I was younger. In college I like to run and regularly took took a spin class. 8. Favorite W.O.D. I don’t have favorite W.O.D. 9. Favorite lift or movement: Deadlifts 10. Least favorite W.O.D. Anything with burpees. I also don’t like partner or group WODs. 11. Least favorite movement: Burpees 12. Favorite life quote: This is a tough one because I have have a few! “A true champion is someone who wants to make a difference, who never gives up, and who gives everything she has no matter what the circumstances are. A true champion works hard and never loses sight of her dreams.” -Dot Richardson 13. Favorite “guilty pleasure” food: Pizza 14. How has CrossFit changed your life, lifestyle, and level of fitness? Life: CrossFit helps keep me centered and balanced. It helped me so much when my mother passed away. I think the biggest impact that crossfit has had for me is mental/emotional, but I have gotten stronger and made progress with some movements. I’ve also lost 30 pound in the last year so that’s nice. Lifestyle: Well I certainly talk about crossfit a lot! I also crave healthy food so it makes it easier to make better choices when it comes to nutrition. Level of fitness: I have definitely made some progress. I still can’t do a pull-up but I CAN hang from from a bar for 10 seconds which I was better than the 1 second hang I had when I started. I feel stronger overall. 15. Who or what motivates/inspires you to keep coming back I do. The athlete in my head doesn’t appreciate the body it has to live in. I don’t expect change overnight, but I have this overwhelming feeling that it’s time to become the person I see myself as. Also I would like to be the type of person that is fit enough to win the Hunger Games or survive the zombie apocalypse 😉 16. What is your proudest CrossFit achievement? I don’t know if it’s increasing the time I can hang from the bar or making it through the 2015 Open WODs. 17. Name one goal/personal achievement you would like to achieve through CrossFit? I want to reach my goal body. 18. Hobbies/Interests outside of CrossFit? What are those? I work a lot so crossfit is my hobby, but I suppose I like to read and play xbox too. 19. Any advice for new members? Keep it up! Don’t worry about what the rest of us are doing. Also you can totally do this! I talk to are lot of people that think they can’t, which with that are tribute of course they can’t. 20. Any additional thoughts/shout-outs/comments: Shout out to the Mamacs. It totally makes my day when I get to workout with the. The rest of you are pretty cool too though :)

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Our December Male Spotlight is TJ! We love having you, and you got talent for this whole CrossFit thing! :) His profile will be posted on our website tonight, but you can read it here right now! 1. Name: T.J. Swedelius 2. Age: 27 3. Occupation: refinery mechanic 4. Which class time do you usually attend? 6 or 6:30 pm on work days or noon on off days. 5. How long have you been CrossFitting? 3-4 months 6. How did you find CrossFit i1uvit? My wife Kiersten did a little research about Crossfit gyms in the area and found I1uvit. After she attended a couple classes she talked me into going with her, I was still pretty skeptical about Crossfit. I knew it was the place for me after the first day! 7. What is your athletic/fitness background (If applicable) I have played sports my whole life, football, basketball, baseball, golf. After high school I went on to play football at Cabrillo college in California and then on to play at Midwestern state in Texas. I enjoy anything active, especially outdoor activities. I also enjoy various board sports like skateboarding, snowboarding, wakeboarding, and surfing. 8. Favorite W.O.D. Partner or team WODs are a blast! The energy encouragement and team feeling that is built when working together to finish your goal is an fantastic way to get better. 9. Favorite lift or movement: power cleans/squat cleans and ring or bar muscle ups. 10. Least favorite W.O.D. I tried it when I was very new to Crossfit… I1uvit 50s and I burned myself out! But I can’t wait for redemption!!! 11. Least favorite movement: Overhead squats and snatch. Gotta really work for those two movements, in time I’m sure I will enjoy them. 12. Favorite life quote: life is ten percent what happens and ninety percent how we react to it. 13. Favorite “guilty pleasure” food: ice cream and pizza 14. How has CrossFit changed your life, lifestyle, and level of fitness? Instead of just going through the motions with 2-3 workouts per week Crossfit has awakened my drive to excel in fitness. It has also helped me make better decisions on what to eat and drink, cause I know I will pay for it on my next WOD. 15. Who or what motivates/inspires you to keep coming back The great group of people and coaches we get to workout with each time we go, and the energy and motivation we can all create together. 16. What is your proudest CrossFit achievement? Getting bar Muscle ups and completing WODs RX. 17. Name one goal/personal achievement you would like to achieve through CrossFit? Make it to and do well in a Crossfit competition. 18. Hobbies/Interests outside of CrossFit? My wife Kiersten, friends, family. Flag football, softball, golfing, skateboarding, snowboarding 19. Any advice for new members? Stick with it and you will achieve your goals! 20. Any additional thoughts/shout-outs/comments: Thank you to all the coaches for motivation and making Crossfit i1uvit a place we’re all excited to come to each time we do. Thank you to Kiersten for talking me into trying Crossfit!

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Thank you to all of our Veterans out there, and a special thank you to our i1uvit Veterans. We honor you on this special day, but your sacrifices and service are remembered every day. Thank you, today we WOD in your honor.

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Don’t forget about the 10 AM Halloween Costume WOD this Saturday! You will have to show up to know the WOD, but we will tell you it’s a partner WOD! And remember, best costume for male and female wins a prize! :) And, I wonder who will be coaching the Halloween WOD???…2 years ago it was Ron Burgundy, last year it was Chazz Michael Michaels…any guesses?

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Don’t forget to put 7:30 PM Yoga on your calendar for tomorrow! Mondays class was AWESOME! Don’t miss out!

CrossFit i1uvit posted on Facebook

Don’t forget to submit your last Open WOD score today before 5 PM! Great job on the row and thrusters, way to finish strong! :)

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Progenex order going in tomorrow! Make sure to check your email and let us know if you want some product! Thanks again to #Progenex for coming out to visit i1uvit, awesome day!

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General Information

NameCrossFit i1uvit
OwnerMatthew Lovelady
Websitecrossfitiluvit.com
Phone(360) 325-5938
Emailmtlovelady@gmail.com
Address873 Hinotes Ct, Building A Unit 4
Lynden, WA 98264

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CrossFit 916 posted on Facebook

WOD for 2016-05-04: 5/4/2016 MOBILITY Lower Body LIFTING 5-5-5-5-5RM Overhead Squat WOD 5 min MR Ground-2-Overhead 165/105 MOBILITY Upper Body

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Depth. #olympiclifting #arcfit #lifting #getafterit #americanriver

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Focus. #americanriver #olympiclifting #lifting #overheadsquat #arden #americanriver #getafterit #lifting #arcfit #olympiclifting

American River Crossfit shared a link on Facebook

TODAY'S WOD LIFT 2 Tempo Shoulder Press @ 3131 + 2 Push Press -Every 90 seconds for 12 minutes (8 rounds) METCON 5 Rounds for Time: 5 Shoulder to OH (155/105) 10 Burpees over Bar Three Nutritional Strategies Every Athlete Needs http://americanrivercrossfit.com/05-04-2016-2/

CrossFit Envy posted on Facebook

Prehab/activation: SMR - lacrosse ball Rhomboids / hamstrings Banded rack stretch -then- 5 x 80 yard Prowler Sprints (1-2 mins rest after each. Use a weight that allows you to maintain a SPRINT the entire length. Follow each sprint with a light recovery job around the building.) -then- With a 15 minute running clock: Row 1000m Followed by max rounds of: (10,20,30...) Push-presses (75/55) (1,2,3...) Rope climbs (Subs would be double modified climbs, or 5x toes to bar. You have 30 seconds max per rope climb. So the cutoff for the rope for round 3 for example, would be 90 seconds).

CrossFit Envy posted on Facebook

Competitors Program Week 5, Day 3: 5x2 Cleans from the blocks @ 75-80% (at the knee or slightly above) -then- *optional 5 sets of the complex: Snatch balance + overhead squat @ 70-75% of Snatch 1RM (or choose a weight that you can maintain good form with no misses) -then- Regionals Event 3: For time: 104 wall-ball shots 52 pull-ups M 20-lb. ball to 10-ft. target F 14-lb. ball to 10-ft. target Time cap: 6:00, Event 4 begins at 7:00 -then- Regionals Event 4: 4 rounds for time: 28 one-legged squats, alternating 15 power cleans M 115 lb. F 80 lb. Time cap: 10 minutes (7:00-17:00 on the clock) -then- 5 rounds: 80 Yard prowler sprint* Light 200m jog recovery Rest 2 minutes Use a weight that is challenging but allows you to sprint the entire distance

South Tahoe CrossFit shared an image on Facebook

For the next three weeks, Tuesday's 5pm Mobility and Thursday's noon Mobility classes will be canceled. We will still hold the Tuesday noon and Thursday 5pm classes, unless you hear otherwise. All Mobility classes will resume the week of May 23. Sorry for any inconvenience this may cause. Always check here, or the blog for changes to our schedule. Thanks!

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One of our newer members, Susana, performed clean and jerks today with almost perfect form! Her perseverance and great attitude helped her complete today's 12 minute WOD! Way to go Susana!!

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South Tahoe CrossFit posted on Facebook

There's no mobility at 5pm today. Sorry for any inconvenience this may cause.

CrossFit Bios shared an image on Facebook

Get those kiddos moving this Thursday at 6pm! Come join Coach Natasha for a fun filled class that teaches your children that fitness is not only important for our health, but also that it can be big FUN!

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May is double under awareness month. Help the fight against rope abuse at andersonrivercrossfit.com

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It's kinda like this today

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Another Level CrossFit posted an article
Another Level CrossFit posted an article
Another Level CrossFit posted an article
Another Level CrossFit posted an article
Another Level CrossFit posted an article
CrossFit Redding shared an image on Facebook

No one is super motivated to jump on a rower or bike for max calories @crossfitredding #concept2 #airdyne #crossfitredding #calories #6pmclass

CrossFit Valley View shared an image on Facebook

4:30 class working through strength. #losbanos #crossfitvalleyview #lbusd

CrossFit Valley View shared an image on Facebook

CrossFit Valley View shared an image on Facebook

Happy Birthday to Jeff, Derek, and Cece. We want the videos of those burpees! #pushyourself

CrossFit 580 shared a link on Facebook

Another Level CrossFit shared an image on Facebook

Snatch work at open gym

CrossFit Campbell shared a link on Facebook

Are you STRONGER than your EXCUSES? #crossfitcampbell https://t.co/V7Y3BDfTaD

CrossFit Upcountry Maui shared a link on Facebook

"Strength does not come from physical capacity. It comes from indomitable will." -Mahatma Ghandi

CrossFit 580 posted on Facebook

Please welcome Sean E. to CrossFit 580!

Battle Born CrossFit posted an article
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CrossFit Brentwood shared a link on Facebook

http://www.crossfitbrentwood.com/wod-monday-522016

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CrossFit Danville posted an article
CrossFit CSA posted on Facebook

WOD: Monday 5/2/16 SKILL: Handstand Push Up *take 10-12 minutes to work technique WOD: 10-9-8-7-6-5-4-3-2-1 Hang Power cleans (95/65) 3-3-3-3-3-3-3-3-3-3 HSPU 1-2-3-4-5-6-7-8-9-10 Bar Facing Burpee EXAMPLE: 10 Hang power cleans 3 hspu 1 Bar Facing Burpee then 9 Hang power cleans 3 hspu 2 bar facing burpee etc....

CrossFit CSA posted on Facebook

Power Wod 5/2/16 Anderson Squat 3 Rep Max * this is a "bottom to top" squat (you start a the bottom)- set up pins around hip height inside of the rack and rest the bar on them- you can also use jerk blocks to acheive this set up. 80% amrap Then.. 5 rounds (not for time) 1 yolk walk 100m 2 prowler push/rope pull back 10 stone to shoulder or D ball over shoulder (stone can be substituted with a heavy slam ball or sandbag)

CrossFit Ready shared a link on Facebook

Bring a Friend for the month of May! http://crossfitwest.com/may-the-friend-be-with-you/

CrossFit Station shared a link on Facebook

http://crossfitstar.com/2016/04/30/wod-sunday-may-1-2016/

CrossFit Station posted an article
CrossFit Deco shared an image on Facebook

@oliviaburke killin' WOD #1 at the #festivusgames First comp - awesome job!! #crossfit #crossfitdeco #crossfitcomp #wallballs #airsquats #jumprope #kbs #pushups

CrossFit Deco posted on Facebook

Good morning! Today's line up: - 8:15am endurance wod (hint: may want to bring long socks) - 10am community class (2 more weeks left in our "deco made me do it" contest!) Gather up your friends and show them why you love DeCO on Saturdays! Raffle prize: a water bottle!

CrossFit Station shared a link on Facebook

http://crossfitstar.com/2016/04/29/wod-saturday-april-30-2016/

29th Street CrossFit shared an image on Facebook

It's baaaaaack! Who's feeling competitive? 2 days of competition. Teams of 2. Registration opens tomorrow. Details online at dadecountybarbellclub.com. This is a fun one! Tag your partner and let's go! #dadeduo2016 #WorkHard #PlayHarder #TrustTheProcess #putuporshutup

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#family #Crossfithd #youlookbetterinhd #crossfit #squad #team #squadgoals

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Make sure to join us tomorrow at 9:30 am for our beach wod, everyone is welcome! We'll be located at Ellen Wynne beach (across the Lehman Causeway/behind the Ramada Marco Polo). GYM WILL BE CLOSED.

CrossFit Soul shared an image on Facebook

Today's Workout: Back Squat 3-5x5@40X2 *0:04 Negative, no pause, with an explosive drive back to the top . CONDITIONING "Cindy" AMRAP 20 5 Pull Ups 10 Push Ups 15 Air Squats . #cfsoul #teamSOUL #crossfit

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Keith Berger: "Chief Operating Officer, Velo Solar. I've been at CFSC three years. Activities: spending time with my boys, swimming and reading. Favorite movement: anything cardio. Least favorite: double unders. My biggest achievement so far - mastering rope climb. Future goals: double unders and bar muscle up. My advice to anyone starting is to scale enough to learn the correct form and just enjoy WODs. Most people don't know I'm a pilot and like to fly small planes. P.S... My box buddy Zack abandoned me for the 1130 class." #crossfitsouthcobb #CFSCathletes

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Happy Friday!

CrossFit Pulse posted an article
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CrossFit Indulto shared a link on Facebook

You guys have been absolutely killing it the is week and the attendance has been OUTSTANDING. Let's keep it rolling into a 2 for 1 Friday!!!! A. For time: 21-15-9 Power clean 95/65 Bar facing burpees Rest 5 minutes 12-9-6 Power clean 135/95 Bar facing burpees B. "Midline" http://crossfitindulto.com/2016/04/29/42916

CrossFit Soul shared an image on Facebook

⠀ Come in every Saturday at 11 for a free community workout and see what we're all about. #teamSOUL | #PMA

CrossFit Dojo posted on Facebook

Here are some numbers that make your coaches smile!!! 41 out of 61 athletes who qualified PRed their Deadlift on Monday.... 24 out of 29 athletes who qualified PRed their Front Squats on Thursday.... CrossFit Dojo Athletes proving their awesomeness again and again!

CrossFit Peachtree posted on Facebook

WOD For Friday April 29th is... 4sets A1. Front Squat 3x4 @60% A2. Weighted Plank - 60sec B. For Time 3 Rounds Run 400m 30 Wall Balls 20/14 10 Deadlifts 225/155 5 MU

CrossFit Rx posted an article
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IMT CrossFit shared an image on Facebook

Friday WOD | 4.29.16

CrossFit North Fulton posted an article