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CrossFit i1uvit posted on Facebook

Happy Mother’s Day to all of our amazing CrossFit i1uvit Moms! You are all incredible role models for your children, physically and mentally strong, and you make our gym what it is. Hope you all enjoy this beautiful day that is about celebrating you!

CrossFit i1uvit shared an image on Facebook

Our December Female Spotlight is Celina! Classes are truly more fun when you are there, always a smile, we are thankful for you! :) Her profile will be posted on our website tonight, but you can read it here right now! 1. Name: Celina Phair 2. Age: 26 3. Occupation: Lummi Nation Council Member 4. Which class time do you usually attend? I prefer 5:30pm, but sometimes go to 6am or 7 am 5. How long have you been CrossFitting? Almost two years. I started at Jogo in January 2014. 6. How did you find CrossFit i1uvit? When Jogo closed I had to find somewhere new to go and I have friends at i1uvit. I had meant to check it out for a month then move to a gym I knew was about to open, but I enjoyed it so much that I stayed. 7. What is your athletic/fitness background: I played basketball and softball when I was younger. In college I like to run and regularly took took a spin class. 8. Favorite W.O.D. I don’t have favorite W.O.D. 9. Favorite lift or movement: Deadlifts 10. Least favorite W.O.D. Anything with burpees. I also don’t like partner or group WODs. 11. Least favorite movement: Burpees 12. Favorite life quote: This is a tough one because I have have a few! “A true champion is someone who wants to make a difference, who never gives up, and who gives everything she has no matter what the circumstances are. A true champion works hard and never loses sight of her dreams.” -Dot Richardson 13. Favorite “guilty pleasure” food: Pizza 14. How has CrossFit changed your life, lifestyle, and level of fitness? Life: CrossFit helps keep me centered and balanced. It helped me so much when my mother passed away. I think the biggest impact that crossfit has had for me is mental/emotional, but I have gotten stronger and made progress with some movements. I’ve also lost 30 pound in the last year so that’s nice. Lifestyle: Well I certainly talk about crossfit a lot! I also crave healthy food so it makes it easier to make better choices when it comes to nutrition. Level of fitness: I have definitely made some progress. I still can’t do a pull-up but I CAN hang from from a bar for 10 seconds which I was better than the 1 second hang I had when I started. I feel stronger overall. 15. Who or what motivates/inspires you to keep coming back I do. The athlete in my head doesn’t appreciate the body it has to live in. I don’t expect change overnight, but I have this overwhelming feeling that it’s time to become the person I see myself as. Also I would like to be the type of person that is fit enough to win the Hunger Games or survive the zombie apocalypse 😉 16. What is your proudest CrossFit achievement? I don’t know if it’s increasing the time I can hang from the bar or making it through the 2015 Open WODs. 17. Name one goal/personal achievement you would like to achieve through CrossFit? I want to reach my goal body. 18. Hobbies/Interests outside of CrossFit? What are those? I work a lot so crossfit is my hobby, but I suppose I like to read and play xbox too. 19. Any advice for new members? Keep it up! Don’t worry about what the rest of us are doing. Also you can totally do this! I talk to are lot of people that think they can’t, which with that are tribute of course they can’t. 20. Any additional thoughts/shout-outs/comments: Shout out to the Mamacs. It totally makes my day when I get to workout with the. The rest of you are pretty cool too though :)

CrossFit i1uvit shared an image on Facebook

Our December Male Spotlight is TJ! We love having you, and you got talent for this whole CrossFit thing! :) His profile will be posted on our website tonight, but you can read it here right now! 1. Name: T.J. Swedelius 2. Age: 27 3. Occupation: refinery mechanic 4. Which class time do you usually attend? 6 or 6:30 pm on work days or noon on off days. 5. How long have you been CrossFitting? 3-4 months 6. How did you find CrossFit i1uvit? My wife Kiersten did a little research about Crossfit gyms in the area and found I1uvit. After she attended a couple classes she talked me into going with her, I was still pretty skeptical about Crossfit. I knew it was the place for me after the first day! 7. What is your athletic/fitness background (If applicable) I have played sports my whole life, football, basketball, baseball, golf. After high school I went on to play football at Cabrillo college in California and then on to play at Midwestern state in Texas. I enjoy anything active, especially outdoor activities. I also enjoy various board sports like skateboarding, snowboarding, wakeboarding, and surfing. 8. Favorite W.O.D. Partner or team WODs are a blast! The energy encouragement and team feeling that is built when working together to finish your goal is an fantastic way to get better. 9. Favorite lift or movement: power cleans/squat cleans and ring or bar muscle ups. 10. Least favorite W.O.D. I tried it when I was very new to Crossfit… I1uvit 50s and I burned myself out! But I can’t wait for redemption!!! 11. Least favorite movement: Overhead squats and snatch. Gotta really work for those two movements, in time I’m sure I will enjoy them. 12. Favorite life quote: life is ten percent what happens and ninety percent how we react to it. 13. Favorite “guilty pleasure” food: ice cream and pizza 14. How has CrossFit changed your life, lifestyle, and level of fitness? Instead of just going through the motions with 2-3 workouts per week Crossfit has awakened my drive to excel in fitness. It has also helped me make better decisions on what to eat and drink, cause I know I will pay for it on my next WOD. 15. Who or what motivates/inspires you to keep coming back The great group of people and coaches we get to workout with each time we go, and the energy and motivation we can all create together. 16. What is your proudest CrossFit achievement? Getting bar Muscle ups and completing WODs RX. 17. Name one goal/personal achievement you would like to achieve through CrossFit? Make it to and do well in a Crossfit competition. 18. Hobbies/Interests outside of CrossFit? My wife Kiersten, friends, family. Flag football, softball, golfing, skateboarding, snowboarding 19. Any advice for new members? Stick with it and you will achieve your goals! 20. Any additional thoughts/shout-outs/comments: Thank you to all the coaches for motivation and making Crossfit i1uvit a place we’re all excited to come to each time we do. Thank you to Kiersten for talking me into trying Crossfit!

CrossFit i1uvit shared an image on Facebook

Thank you to all of our Veterans out there, and a special thank you to our i1uvit Veterans. We honor you on this special day, but your sacrifices and service are remembered every day. Thank you, today we WOD in your honor.

CrossFit i1uvit shared an image on Facebook

Don’t forget about the 10 AM Halloween Costume WOD this Saturday! You will have to show up to know the WOD, but we will tell you it’s a partner WOD! And remember, best costume for male and female wins a prize! :) And, I wonder who will be coaching the Halloween WOD???…2 years ago it was Ron Burgundy, last year it was Chazz Michael Michaels…any guesses?

CrossFit i1uvit shared an image on Facebook

Don’t forget to put 7:30 PM Yoga on your calendar for tomorrow! Mondays class was AWESOME! Don’t miss out!

CrossFit i1uvit posted on Facebook

Don’t forget to submit your last Open WOD score today before 5 PM! Great job on the row and thrusters, way to finish strong! :)

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General Information

NameCrossFit i1uvit
OwnerMatthew Lovelady
Websitecrossfitiluvit.com
Phone(360) 325-5938
Emailmtlovelady@gmail.com
Address873 Hinotes Ct, Building A Unit 4
Lynden, WA 98264

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cindyzhou posted on CrossFit Yelm

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CrossFit Mill Valley shared an image on Facebook

She's back! #tjsgym #tjsgyms #hilah #welcomehome

CrossFit Mill Valley shared an image on Facebook

Taking it to Tuesday! #tjsgym #marinschooloffitness #tuesday

New Era CrossFit posted an article
CrossFit Envy posted on Facebook

Prehab/activation: SMR - Lats / rhomboids Banded hip flexor stretch Banded rack stretch -then- 2 rounds at a conversational pace: 250m row 10 rollovers to v-sits 10 push-presses -then- Work to a heavy single in the complex: 2 push-presses + 1 jerk -then- 4 rounds for time: 400m run 25 Wall-balls (20/14) 5 push-ups + 20' sideways bear crawl left + 5 push-ups + 20' sideways bear crawl right + 5 push-ups + 20' sideways bear crawl left + 5 push-ups + 20' sideways bear crawl right

CrossFit Envy posted on Facebook

Competitors Program Week 8, Day 2: 5x2 Snatch @ 80-85% -then- Shoulder Press 5x3 @ 80-85% *Alternate with 4 sets of max reps strict pull-ups -then- CrossFit Open WOD 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of: 30 Snatch (M 75 / F 45 lbs) 30 Snatch (M 135 / F 75 lbs)30 Snatch (M 165 / F 100 lbs)Max Rep Snatch (M 210 / F 120 lbs) -then- With a 3 minute running clock: Run 400m Max calorie airdyne in time remaining *rest 3 minutes, and repeat for a total of 4 rounds.

CrossFit Oakdale shared a link on Facebook

CrossFit Oakdale shared an image on Facebook

Monday 5/23/16 #crossfitoakdalewhiteboard

Corey's Gym posted an article
CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

CrossFit Mill Valley shared an image on Facebook

We are all loving having our good friends, Kelly and Juliet Starett of @mobilitywod in our San Rafael gym, but clearly Pete is the most psyched. #tjsgym #pete #mobilitywod

CrossFit Anywhere shared an image on Facebook

Bringing Color Back is Back and it's only a couple weeks away! Kick off the Summer with our annual partner competition at CFA Folsom on June 11th. Three events plus a floater...think traditional crossfit with a dash of the outdoors. Rx weights, Rx Gymnastics. Teams of two men or two women. Cash prize. Register at https://www.wodrocket.com/index.php/find-events?tab=event&event_id=2028&sub_tab=details

CrossFit Anywhere shared an image on Facebook

The 5th Annual Urban Hike took over San Francisco Saturday! Always a great event with Coach Clint.

South Tahoe CrossFit shared an image on Facebook

Results from the 2016 OPEN Team Competition: Overall Winners: Del's Team Superheroes (they'll get their name on this perpetual plaque this week) Individual Winners: (come grab your Trucker Hat if your name is on this list!!) RX Men: 1. Cory Hall 2. Justin Bruce 3. Patrick Kucich RX Women: 1. Tara Chiarpotti 2. Nichole Casto 3. Justeen Ferguson Scaled Men: 1. Tom Fernandes 2. Josh Doherty 3. Chris Hernandez Scaled Women: 1. Joleen Ferguson 2. Jen Spina 3. Sarah Roulias Masters Men: 1. Denis Gilbert Masters Women: 1. Shelli Mohr 2. Sherri Lindner 3. Katy Lindner Teens: Kat Wulstein 2. Grant Swift Most Spirited "Rocker": Nick Barclay Most Spirited "'Murican": Cassy Burnside Most Spirited "Superhero": Richie McGuffin Most Spirited "BootCamper": Susan Earnest

South Tahoe CrossFit shared an image on Facebook

Here's 18 year old STCF member Grant Swift competing in his first indoor Spartan Sprint. He finished the race in 40:20 at the AT&T Park in San Francisco this weekend! Nice work, Grant! And great facial expressions!!!

South Tahoe CrossFit shared an image on Facebook

#FittoFight #WomenWarriors #stcf #neverquit

American River Crossfit shared a link on Facebook

Check out Al and Kalie during yesterday's ARCFit self defense seminar. This was right before Kalie turned the tables and put Big Al on his back. Stay tuned for the second self defense seminar coming soon! TODAY'S WOD LIFT High Hang Clean + Hang Clean Every 2 minutes for 20 minutes (10 sets) -Increase load as proper technique allows METCON For Time: 1000m Row 20 Hang Power Cleans (185/125) 100 Double Unders Roughhousing is Good For You http://americanrivercrossfit.com/05-23-2016/

CrossFit Determination shared an image on Facebook

Happy Monday CFD! 5/23/2016 Skill: A) 3x5 snatch balance B) 3x5 OHS @ 60% WOD: 12min AMRAP 10 KBS 8 medball cleans 6 HR push ups

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South Tahoe CrossFit shared a link on Facebook

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CrossFit Monterey shared an image on Facebook

The last 10 days have been one for the ages for CrossFit Monterey: The The CrossFit Games California Regionals - Done. Xtreme Top Box Throwdown San Jose, CA - Done. Huge shout out to our members who competed this weekend in San Jose. We had 7 first time competitors which is a huge accomplishment. Yesterday, we quoted Theodore Roosevelt's 'Man in the Arena' excerpt from his speech, 'Citizenship in a Republic.' Each and everyone of you who show up to the gym on a daily basis, and perform the task at hand, day-in-and-day-out are truly the 'Man in the Arena.' The workouts are never easy (and if they are - go harder/faster) - yet you show up. The weights never get lighter - yet you show up. Pain is your new normal - yet you show up. Continue to show up -- you will most definitely know, that your "place shall never be with those cold and timid souls who know neither victory nor defeat." Huge week upcoming at CrossFit Monterey with 'Murph' book ending your week of training and beginning your Memorial Day Weekend Festivities. We hope everyone will join us this Saturday. -Coach Patrick Week of Training Monday May 23rd, 2016 MONDAY STRENGTH Back Squat - 20 rep max (+5lbs from last week) METABOLIC CONDITIONING 3 Rounds For time 10 Power Snatches (135/95) 30 Pull ups TUESDAY GYMNASTICS Hand Stand Pushup Progression METABOLIC CONDITIONING 3 Rounds - Run 1x 100m Mile Pace or faster 1x 300m Jog Recovery 2x 100m Mile Pace or faster 1x 400m Jog Recovery WEDNESDAY STRENGTH Snatch Pull (6 sec eccentric) + Snatch (75%) METABOLIC CONDITIONING 2 Rounds 1min KB Swings 70/53 1min Burpees 1min Double unders 1min Rest THURSDAY STRENGTH Pause Clean + Front Squat + Jerk (80%) - 1x4 METABOLIC CONDITIONING 100 Wall Balls 100 Calories Rower FRIDAY STRENGTH Deadlift 10 Rep Max (+5lbs from last week) METABOLIC CONDITIONING AMRAP 2min x 3 5 OHS 185/125 5 Muscle ups Rest 1min SATURDAY 'Murph'

South Tahoe CrossFit shared an image on Facebook

#FittoFight Our tribute to our fighters, Jen Spina and Renee Gorevin! Thanks everyone for coming out to the Open Team Competition Awards and BBQ - for a good cause! We love our community of athletes!

CrossFit Ready shared an image on Facebook

Team workout Sunday! "Holy Moly" Team of 2 80 C&J 115/55 20 burpees 800m row 20 burpees 80 wall ball 20/14 20 burpees 800m row 20 burpees 80 snatch 95/55 #crossfit #crossfitready #crossfitwest #thankYouTyler

CrossFit Monterey shared an image on Facebook

Day 2 of Xtreme Top Box Throwdown is underway!

CrossFit 580 posted on Facebook

Follow us on Instagram @crossfit580!

CrossFit Campbell shared a link on Facebook

CrossFit Campbell: Rest Day https://t.co/VaZQ7veqSy

CrossFit CSA posted on Facebook

Party WOD 5/22/16 Partner "Nate" Complete as many rounds as possible in 20 mins of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70/53 lbs Tag team style Round for round SCALED VERSION: 2 GI JANES 4 HR Push Ups or HSPU scale 8 kb swings

CrossFit CSA posted on Facebook

Endurance Wod 5/22/16 For time: 10 Bumper Plate Thrusters 10 Burpees 10 V-ups 10 Weighted Alt Walking Lunge With Oh Plates Run, 400 m 8 Bumper Plate Thrusters 8 Burpees 8 V-ups 8 Weighted Alt Walking Lunge With Oh Plates Run, 400 m 6 Bumper Plate Thrusters 6 Burpees 6 V-ups 6 Weighted Alt Walking Lunge With Oh Plates Run, 400 m 4 Bumper Plate Thrusters 4 Burpees 4 V-ups 4 Weighted Alt Walking Lunge With Oh Plates Run, 400 m 2 Bumper Plate Thrusters 2 Burpees 2 V-ups 2 Weighted Alt Walking Lunge With Oh Plates Run, 400 m

CrossFit Valley View shared a link on Facebook

CrossFit 580 shared an image on Facebook

CrossFit 580 shared a link on Facebook

CrossFit Deco shared an image on Facebook

It's feelin' like summer around here! Come get your sweat on at DeCO: - 8:15am endurance WOD - 10am free community class - coffee by The Molecule Effect

Boise CrossFit posted an article
Mat-Su CrossFit posted on Facebook

CLOSED on Saturday! Come on over to the MTA Sportscenter and support all of the athletes competing in Grizzly CrossFit's Tandemonium!

CrossFit Refinery posted an article
CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
CrossFit San Ramon shared an image on Facebook

Come on As!

Front Range CrossFit shared a link on Facebook

As a three person team........ As many rounds in 7 minutes of: 5 power snatches, 135 lbs/95 lbs/65 lbs 10 box jumps, 24" box (20" box) 150 meter run 2 minute half time As many rounds in 7 minutes of: 5 burpee over box. 24" box (20" box) 10 front squats, same weight as snatches above 150 meter run Yes, I meant to write front squats.

CrossFit Brentwood shared a link on Facebook

http://www.crossfitbrentwood.com/wod-saturday-5212016

CrossFit San Ramon shared an image on Facebook

Xfit kids!!!

CrossFit Verve posted on Facebook

New WOD: 5 Rounds: As many reps as possible in 3 minutes of: 9 Russian kettlebell swings, 70#(53#) 6 Push ups 9 Air squats Rest 2 minute between rounds Post rounds and reps to comments and BTWB 7:30am class soaking in some sun before their run around the block. Over the past few weeks we have...... Click for more: http://www.crossfitverve.com/?p=20337

CrossFit San Ramon shared an image on Facebook

Crossfit san ramon! !!

CrossFit San Ramon shared an image on Facebook

Cfsr As night! So much fun and silliness!

CrossFit Station shared a link on Facebook

http://crossfitstar.com/2016/05/20/wod-saturday-may-21-2016/

CrossFit Station posted an article
Boise CrossFit shared an image on Facebook

#Repost @caitlinande15 with @repostapp. ・・・ What an amazing first day at the west super regional! Sitting in first heading into tomorrow! @progenex @mattmarshall4 @sunshikchang @cpernich @gymbabe7 @jlschroeder781 @andyrosenbaum #crossfit #crossfitgames #crossfitgirls #westsuperregionals2016 #boisecrossfit #boiserainbow #boisepowerrainbows #fitfam #fitness

The CrossFit Cube shared an image on Facebook

ⒷⒶⒸⓀ ⒾⓃ ⓈⓉⓄⒸⓀ Brownie Batter G-Butter get yours before it Sells out!!!! protein 10g Carbs 5g Fat 6.7g @gbutter #gbutter #brownie #deliciousness #iifym #crossfit #iamcube

CrossFit Fairbanks shared an image on Facebook

Sam is off to a great start! 2nd after event 1. Next heat at 145 AK Time. Tune in via games.crossfit.com

CrossFit Prestige shared an image on Facebook

May 21, 2016 3 Rounds 40 Air Squats 200m Run 30 Double Unders 200m Run 2 Legless Rope Climbs 200m Run 10 Deficit HSPU #45/25

29th Street CrossFit shared an image on Facebook

Good luck to all our #Miami athletes competing in the @CrossFitGame Atlantic Regionals this week!

CrossFit Soul shared an image on Facebook

Let's send some good vibes as Brittany takes on Event 2! Stay tuned and watch at http://games.crossfit.com

CrossFit Soul shared an image on Facebook

Team Soul women close out the day with a 4th place finish, leaving us in first place on Day One with a 20 point lead! #Crossfit @crossfit @crossfitgames @teamsoul

CrossFit Soul shared an image on Facebook

Event Record! #TheRealTeamToWatch @crossfitgames @crossfit #Crossfit

The CrossFit Cube shared an image on Facebook

The CUBE in VA ❤️ #Repost @raquel724 with @repostapp. ・・・ happy Friday! #iamcube

CrossFit Soul shared an image on Facebook

Team Soul making a statement right from the start! Taking first in event one! #teamSOUL #Crossfit

CrossFit Soul posted an article
CrossFit Rx posted an article
CrossFit Peachtree posted on Facebook

May 20th WOD is...! A1. Front Squat 3x4 @60% A2. Side Plank 3x60sec (30sec each side) B. Every 3min for as long as possible complete From 0:00-3:00 2 Rounds of: 6 Overhead Lunges 95/65 6 Ring Dips From 3:00-6:00 2 Rounds of: 8 Overhead Lunges 95/65 8 Ring Dips From 6:00-9:00 2 Rounds of: 10 Overhead Lunges 95/65 10 Ring Dips * Follow pattern until you fail to complete both rounds.