CrossFit i1uvit shared a link on Facebook
Merry Christmas Eve! Check out tomorrow’s “at home” workout, since gym is closed all day! http://crossfitiluvit.com/tuesday-122413-crossfit-i1uvit-w-o-d/
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Technical difficulties resulted in today’s W.O.D. not posting until a few minutes ago. Many apologies to the 6am & 7am classes. For the rest of you go to the links for today’s festive theme workout! http://crossfitiluvit.com/monday-122313-crossfit-i1uvit-w-o-d/
Awesome job at the throwdown today everyone! There were lots of PRs, many athletes completed their first competitions, and everyone put it all out there! And a big thank you to our Jogo family for hosting The Dual!
Register NOW for The Movement Fix Seminar we are hosting at i1uvit on Sunday October 27th. Athletes course is 8AM-Noon, $75. Dr. Ryan DeBell (who is hosting the seminar for us) was running the Rock Tape tent at The Bacon Beatdown. Some of us were able to meet Ryan, and he is awesome! Take advantage of this awesome opportunity to work on movement and mobility! Registration Link: http://www.eventzilla.net/web/event?eventid=2138981516 If you have any questions please ask Matt, Tim or Kaylee.
Have you seen our new website design? It’s fresh, green and there’s a secret reason you should check it out. (Hint: we post the next day’s W.O.D. late the night before). So for example, if you went there now you’d see the workout for 06/04/13. http://www.crossfitiluvit.com
Our event calendar lets you create your own event listing for any type of event - throwdown, adventure race, seminar, you name it. For free. In 2 minutes. It's as easy as writing a Facebook post. And you can embed the calendar right on your website.
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