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CrossFit i1uvit shared an image on Facebook

We could not feel more grateful or blessed to have this coaching staff at CrossFit i1uvit. Thank you all so much for your hard work and dedication, you truly make a difference. #CrossFit #i1uvit #coachingsquad #team #ironsharpensiron #1%bettereveryday #believe #blessed #thankful

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Our August Male Athlete Spotlight of the month is the one-and-only Tobey…aka: Jimmy Splitz! You have been a member at i1uvit since the beginning, and have helped build it to what it is today! There is no lack of dancing, singing, or Michael Bolton when you are in class! Your improvement from when you 1st walked in the gym has been amazing to see, and we love that the journey continues! Thank you for the energy you bring, your enthusiasm for everything (even burpees), and for bringing your amazing wife Kelly to us as well! :) 1. Name: Tobey Vos 2. Age: 38 3. Occupation: Owner – Security Solutions 4. Which class time do you usually attend? 4PM 5. How long have you been CrossFitting? 3 Years 6. How did you find CrossFit i1uvit? The gym had just opened and Greg Blankers recommended I try it with him. 7. What is your athletic/fitness background: Played sports when I was younger. 8. Favorite W.O.D.: Any heavy EMOM! 9. Favorite lift or movement: Cleans – any and all of em’ 10. Least favorite W.O.D.: Anything with Burpees. 11. Least favorite movement: Burpees you stink 12. Favorite life quote: Be the person your dog thinks you are. 13. Favorite “guilty pleasure” food: Cheese with bacon on top…of cheese. 14. How has CrossFit changed your life, lifestyle, and level of fitness? When i started my fitness level was almost zero because of a ruptured disc in my back. I could deadlift 95 lbs before the pain was too much. Now – i feel strong and healthy. It’s been a huge blessing and I feel like the sky is the limit. 15. Who or what motivates/inspires you to keep coming back? That sense of accomplishment – every single day. 16. What is your proudest CrossFit achievement? Getting double unders. Even though mine still suck. :-) 17. Name one goal/personal achievement you would like to achieve through CrossFit? Muscle Up. 18. Hobbies/Interests outside of CrossFit? Dating my wife, Spending time with my family, anything involving nature, exploring the mountains on my motorbike, listening to Mac give wedding speeches, wetting my beak with good wine, and traveling, did I mention wedding speeches by Mac? 19. Any advice for new members? Just show up, the rest will take care of itself. And don’t skip days with burpees unless you really want to. No don’t. But I won’t judge you if you do. 20. Any additional thoughts/shout-outs/comments: Thank you Matt Love for the encouragement and patience from day one – allowing me only an empty women’s bar for the first several weeks #humbling. You have changed my ability to live life to the fullest and enjoy the things I love – pain free. You were a blessing and now a brother to me. Oh and I wouldn’t get mad if say…more 80’s music showed up at the 4PM.

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Our August Female Athlete Spotlight of the month is Janis! Do not be fooled by Janis’s sweet and seemingly shy demeanor, she is a fireball too, and can be found skydiving and swimming with sharks on the weekends! :) Janis your spirit is amazing, and you seem to positively affect everyone you come into contact with! Your drive to get better every day is something we completely admire about you, and i1uvit would not be the same without you! Thank you for being such an awesome member! 1. Name: Janis Vander Ploeg-Wolfe 2. Age: 33 3. Occupation: Medical Admin 4. Which class time do you usually attend? Mostly 4/4:30, and sometimes noon on Fridays 5. How long have you been CrossFitting? 3(ish) years 6. How did you find CrossFit i1uvit? Through its now closed sister box, Jogo (RIP! I feel very fortunate that I still get to have Erica and sometimes Brad as a coach!) 7. What is your athletic/fitness background (If applicable) Back in high school, I was soooo good at getting injured! I don’t think I ever even had to run a mile because I was always in a cast. My arms got pretty ripped from having to crutch around everywhere, if that counts. 8. Favorite W.O.D. Fran. Just kidding! Cindy or partner DT 9. Favorite lift or movement: Power cleans. When my shoulders bruise from catching the weight (yes, that happens–I bruise easily) I feel so cool. 10. Least favorite W.O.D. Karen. Ugh. 11. Least favorite movement: Wallballs. (I feel like admitting these things is going to lead to Kaylee or Matt programming a triple Karen for character building or something. Does anyone else hear ominous music….?) 12. Favorite life quote: “Study hard what interests you most in the most undisciplined, irreverent and original manner possible.” -Richard Feynman 13. Favorite “guilty pleasure” food: Mini cupcakes, so I can eat six and tell myself it was only really like eating one. 14. How has CrossFit changed your life, lifestyle, and level of fitness? I never thought I’d be capable of doing most of the things I can do now! I’d say the biggest change has been to my courage. I made a promise to myself when I first started Crossfit that if I looked at the WOD in advance on a day I planned to go, I had to go. It’s brought me in on Karen days, running days, and that time we did 100 thrusters as fast as possible (*shudder*). When you regularly make yourself overcome those fears for a workout, it threads into other areas of your life, too. 15. Who or what motivates/inspires you to keep coming back All of the excellent people at i1uvit! Also my mum, Phyllis Wolfe, who introduced me to Crossfit and can kick my butt at most WODS (this isn’t an exaggeration–I just worked out with her when I visited my parents last month. She has the lungs of a blue whale and the strength of an ant). I would love to be as functionally fit as she is when I’m her age. 16. What is your proudest CrossFit achievement? Getting a chest-to-bar pull-up or doing the Open 17. Name one goal/personal achievement you would like to achieve through CrossFit? So many! A bar muscle up would be awesome. I’d also like to be able to do a decent snatch. I keep picturing the weight falling on my head. 18. Hobbies/Interests outside of CrossFit? Mainly reading. And Candy Crush. 19. Any advice for new members? Just show up and do your personal best. 1% better every day! And don’t try to hide at the back of the box, it’s already occupied :) 20. Any additional thoughts/shout-outs/comments: I’m an introvert; it usually takes a long time for me to feel comfortable. How lucky am I that there are so many people at i1uvit who have quickly made it feel like home?! Thank you to everyone for being so welcoming, and also to those that help hold me accountable. Finally, of course, a HUGE thank you to all of the fantastic coaches at i1uvit, who make each of us feel worthy of the sport and of calling ourselves athletes, no matter where we are in our fitness journey.

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Fundraiser for Gabby & RTS: REMINDER FOR SHIRTS! We need sizes by tomorrow if you’re interested in getting on! We are selling pink tee shirts with Gabby’s name on them, and the RTS logo. They will be $25, and are available in kids (XS-XL) and adult sizes (XS-XXL). Please talk to Bekah Blankers if you want one, or comment here and we will get you on the pre-order (if you have not already given your order to her). We need sizes by June 15th at the latest please! We will be releasing the WODs for the throwdown this week, so stay tuned!

CrossFit i1uvit posted on Facebook

Happy Mother’s Day to all of our amazing CrossFit i1uvit Moms! You are all incredible role models for your children, physically and mentally strong, and you make our gym what it is. Hope you all enjoy this beautiful day that is about celebrating you!

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Our December Female Spotlight is Celina! Classes are truly more fun when you are there, always a smile, we are thankful for you! :) Her profile will be posted on our website tonight, but you can read it here right now! 1. Name: Celina Phair 2. Age: 26 3. Occupation: Lummi Nation Council Member 4. Which class time do you usually attend? I prefer 5:30pm, but sometimes go to 6am or 7 am 5. How long have you been CrossFitting? Almost two years. I started at Jogo in January 2014. 6. How did you find CrossFit i1uvit? When Jogo closed I had to find somewhere new to go and I have friends at i1uvit. I had meant to check it out for a month then move to a gym I knew was about to open, but I enjoyed it so much that I stayed. 7. What is your athletic/fitness background: I played basketball and softball when I was younger. In college I like to run and regularly took took a spin class. 8. Favorite W.O.D. I don’t have favorite W.O.D. 9. Favorite lift or movement: Deadlifts 10. Least favorite W.O.D. Anything with burpees. I also don’t like partner or group WODs. 11. Least favorite movement: Burpees 12. Favorite life quote: This is a tough one because I have have a few! “A true champion is someone who wants to make a difference, who never gives up, and who gives everything she has no matter what the circumstances are. A true champion works hard and never loses sight of her dreams.” -Dot Richardson 13. Favorite “guilty pleasure” food: Pizza 14. How has CrossFit changed your life, lifestyle, and level of fitness? Life: CrossFit helps keep me centered and balanced. It helped me so much when my mother passed away. I think the biggest impact that crossfit has had for me is mental/emotional, but I have gotten stronger and made progress with some movements. I’ve also lost 30 pound in the last year so that’s nice. Lifestyle: Well I certainly talk about crossfit a lot! I also crave healthy food so it makes it easier to make better choices when it comes to nutrition. Level of fitness: I have definitely made some progress. I still can’t do a pull-up but I CAN hang from from a bar for 10 seconds which I was better than the 1 second hang I had when I started. I feel stronger overall. 15. Who or what motivates/inspires you to keep coming back I do. The athlete in my head doesn’t appreciate the body it has to live in. I don’t expect change overnight, but I have this overwhelming feeling that it’s time to become the person I see myself as. Also I would like to be the type of person that is fit enough to win the Hunger Games or survive the zombie apocalypse 😉 16. What is your proudest CrossFit achievement? I don’t know if it’s increasing the time I can hang from the bar or making it through the 2015 Open WODs. 17. Name one goal/personal achievement you would like to achieve through CrossFit? I want to reach my goal body. 18. Hobbies/Interests outside of CrossFit? What are those? I work a lot so crossfit is my hobby, but I suppose I like to read and play xbox too. 19. Any advice for new members? Keep it up! Don’t worry about what the rest of us are doing. Also you can totally do this! I talk to are lot of people that think they can’t, which with that are tribute of course they can’t. 20. Any additional thoughts/shout-outs/comments: Shout out to the Mamacs. It totally makes my day when I get to workout with the. The rest of you are pretty cool too though :)

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Our December Male Spotlight is TJ! We love having you, and you got talent for this whole CrossFit thing! :) His profile will be posted on our website tonight, but you can read it here right now! 1. Name: T.J. Swedelius 2. Age: 27 3. Occupation: refinery mechanic 4. Which class time do you usually attend? 6 or 6:30 pm on work days or noon on off days. 5. How long have you been CrossFitting? 3-4 months 6. How did you find CrossFit i1uvit? My wife Kiersten did a little research about Crossfit gyms in the area and found I1uvit. After she attended a couple classes she talked me into going with her, I was still pretty skeptical about Crossfit. I knew it was the place for me after the first day! 7. What is your athletic/fitness background (If applicable) I have played sports my whole life, football, basketball, baseball, golf. After high school I went on to play football at Cabrillo college in California and then on to play at Midwestern state in Texas. I enjoy anything active, especially outdoor activities. I also enjoy various board sports like skateboarding, snowboarding, wakeboarding, and surfing. 8. Favorite W.O.D. Partner or team WODs are a blast! The energy encouragement and team feeling that is built when working together to finish your goal is an fantastic way to get better. 9. Favorite lift or movement: power cleans/squat cleans and ring or bar muscle ups. 10. Least favorite W.O.D. I tried it when I was very new to Crossfit… I1uvit 50s and I burned myself out! But I can’t wait for redemption!!! 11. Least favorite movement: Overhead squats and snatch. Gotta really work for those two movements, in time I’m sure I will enjoy them. 12. Favorite life quote: life is ten percent what happens and ninety percent how we react to it. 13. Favorite “guilty pleasure” food: ice cream and pizza 14. How has CrossFit changed your life, lifestyle, and level of fitness? Instead of just going through the motions with 2-3 workouts per week Crossfit has awakened my drive to excel in fitness. It has also helped me make better decisions on what to eat and drink, cause I know I will pay for it on my next WOD. 15. Who or what motivates/inspires you to keep coming back The great group of people and coaches we get to workout with each time we go, and the energy and motivation we can all create together. 16. What is your proudest CrossFit achievement? Getting bar Muscle ups and completing WODs RX. 17. Name one goal/personal achievement you would like to achieve through CrossFit? Make it to and do well in a Crossfit competition. 18. Hobbies/Interests outside of CrossFit? My wife Kiersten, friends, family. Flag football, softball, golfing, skateboarding, snowboarding 19. Any advice for new members? Stick with it and you will achieve your goals! 20. Any additional thoughts/shout-outs/comments: Thank you to all the coaches for motivation and making Crossfit i1uvit a place we’re all excited to come to each time we do. Thank you to Kiersten for talking me into trying Crossfit!

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Thank you to all of our Veterans out there, and a special thank you to our i1uvit Veterans. We honor you on this special day, but your sacrifices and service are remembered every day. Thank you, today we WOD in your honor.

CrossFit i1uvit shared an image on Facebook

Don’t forget about the 10 AM Halloween Costume WOD this Saturday! You will have to show up to know the WOD, but we will tell you it’s a partner WOD! And remember, best costume for male and female wins a prize! :) And, I wonder who will be coaching the Halloween WOD???…2 years ago it was Ron Burgundy, last year it was Chazz Michael Michaels…any guesses?

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General Information

NameCrossFit i1uvit
OwnerMatthew Lovelady
Websitecrossfitiluvit.com
Phone(360) 325-5938
Emailmtlovelady@gmail.com
Address873 Hinotes Ct, Building A Unit 4
Lynden, WA 98264

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CrossFit No Boundaries shared a link on Facebook

futshop posted on CrossFit Unbound
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CrossFit Ocean Beach posted on Facebook

Wednesday 12.07.16 Pre WOD Core 2:00 High Plank 2:00 Arch Hold 1:30 Side Plank L 1:30 Side Plank R ______________________ Every 0:30 for 3:00 (6 sets) 1 Power Snatch @ 60% -2:00 weight adjust- Every 1:00 for 6:00 (6 sets) 1 Squat Snatch @ 70% -2:00 weight adjust- Every 1:30 for 6:00 (4 sets) 1 Squat Snatch@ 80%

CrossFit Proper posted an article
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TJs Gym shared an image on Facebook

TJ's Gym Workout for 12.7.16. #tjsgym #tjsgyms #marinschooloffitness

TJs Gym shared an image on Facebook

Back in early 2015, Anthony Lowenstein sent me (Allison) this photo of his "alternative workout" for people if they didn't like any of the three lines of programming we had in place. He named it the ALow iOS group workout, making fun of our Google Group discussion board. I had joked that I had sent him an invite to it about once a month, for about six years, each time he had asked, though he never signed up. The email interactions w ALow over the years were priceless, and we will share some good ones from time to time. So, don't worry, this is NOT tomorrow's workout. We will get back to other pics and content very soon, as well. #tjsgym #tjsgyms #ALow #youcantmakethisshitup #godspeed

CrossFit Elysium shared a link on Facebook

This will be a fun one! http://www.crossfit858.com/2016/12/december-7-2016/

CrossFit Mission Gorge shared a link on Facebook

This will be a fun one! http://www.crossfit858.com/2016/12/december-7-2016/

CrossFit No Boundaries shared an image on Facebook

A little bit of Zen after a good workout. Keep up the hard work. See you tomorrow!!!

CrossFit Elysium shared an image on Facebook

So proud of Candace tonight. The greatest adaption was between the ears. A few adjustments and her implementation of them, resulted in a good PR! @crossfit858 @crossfit858missiongorge @crossfit858uptown #crossfit #crossfit858#crossfit858missiongorge#crossfit858mg #crossfit858uptown#sandiego #sdfitness #sandiegofitness#sorrentovalley #scrippsranch #lajolla#miramar #miramesa #utc #ucsd#alliedgardens #grantville #delcerro#friars #missiongorge #sdsu#missionvalley #northpark #npsd#normalheights #858 #619

CrossFit Fortius posted an article
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CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/wodsnblogs/2016/12/6/cfbh-127

CrossFit Hollywood posted on Facebook

Wednesday, Dec. 7th WOD: Holiday Mystery WOD #7! Things to bring: -Metcon shoes -Wrist wraps

CrossFit Marina shared an image on Facebook

Wednesday: 1000 meter Row or 800 meter Run 50 KB Swings 52#/35# 100 Double Unders or 300 Single Jumps Rest 2 min For time: 100 Sit Ups

CrossFit Surf City shared a link on Facebook

12/7/2016 Beginner Intermediate Advanced WOD 24 Min EMOM Min 1-6 Odd - 7 Back Squats Even - Max reps pull ups Min 7-12 Odd - 7 Back Squats Even - Max burpees Min 13-18 Odd- 7 Back Squats Even - Max KB swings Min 19-24 Odd - 7 Back squats Even - Max box jumps Back Squats: Beg(75/55) Int(95/65) Adv(115/85) KB Swings: Beg(26/18) Int(1/26) Adv(1.5/1) http://www.crossfitsurfcity.com/workout-of-the-day-wednesday-december-7th/

CrossFit Surf City posted an article
CrossFit Fortius shared an image on Facebook

Coach Jesse (@coachjesse_fortius) working power clean technique with 4pm class. #teamfortius #crossfit #oly #olympiclifting #weightlifting #sandiegocrossfit #sandiegoweightlifting #fitness #lindavista #livesore #formulao2 #drinko2

CrossFit Temecula posted on Facebook

Quick heads up the 5am class will be cancelled due to a scheduled power outage. Thanks everyone.

CrossFit No Boundaries shared an image on Facebook

Time to get down with some pause squats, yo! #developyourself #liftstrongandprosper #cfnbfam

CrossFit Proper shared an image on Facebook

We teamed up with @abc_hopes to give you a functional Christmas gift. Everyone that comes to the Christmas party will get one of these so you don't have to walk out of the grocery store with all your healthy foods falling out of your hands. #DoTheHardThings #ItsAMovement #abchopes #christmas

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CrossFit Kids at 4pm! #DoTheHardThings

CrossFit 323 shared a link on Facebook

BACK SQUAT: 3 - 3 - 3 - 3 - 3 then 5 Rounds for Time of: 5 Thrusters (135/95) 10 Toes-to-Bar 20 Double-unders Extra Credit 1 min Side Plank each side X 2 http://crossfit323.com/2016/12/05/workout-of-the-day-monday-12516-2

Trojan CrossFit shared an image on Facebook

WOD 12.06.16 A) 'Angie' 100 Pull ups 100 Push ups 100 Sit ups 100 Squats For Time. #Crossfit #TrojanCrossfit #TrojanAthletics #WarriorsComeOutToPlay #Warriors #DTLA

CrossFit Fortius posted an article
Vault CrossFit shared an image on Facebook

Nice little 10:00 EMOM of handstand walks and hollow body holds in gymnastics class! #workout #trainlikeanathlete #noexcuses #fitspiration #bestboxinthevalley #banditnation #workonweaknesses #gymnasty #handstandwalk #hollowbodyhold #core #strength #control #move #fitness #health #lifestyle #bettereveryday #progress

CrossFit No Boundaries shared an image on Facebook

On your marks... #developyourself #liftstrongandprosper #cfnbfam

Aliso CrossFit shared a link on Facebook

Your goal every day is to be better than you were the day before. http://www.alisocrossfit.com/5-steps-to-a-mentally-stronger-you/

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#alisocrossfit

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CrossFit North Pasadena posted an article
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Vault CrossFit shared a link on Facebook

Tuesday, December 6 - http://www.vaultcrossfit.com/2016/12/tuesday-december-6/

Vault CrossFit posted an article
CrossFit Carpinteria shared an image on Facebook

#WOD for Monday 12/5 #Strength: 6 sets to work up to a heavy complex of 2 #frontsquat and 1 #jerk #Metcon "Jackie" For time 1000m Row #thrusters (45/45) 30 #pullups #crossfit #FoxwingFitness #carpinteria #fitlife #healthyliving #santabarbara #CrossFitGirls #olympiclifting #montecito

Paradiso CrossFit posted an article
CrossFit Los Angeles shared a link on Facebook

Monday http://crossfitla.com/monday-209/

CrossFit 323 posted an article
District 7 CrossFit posted on Facebook

WOD: 12/6/16 1. Complete as many rounds as possible in 12 mins of: Row, 250 m 10 Burpees Run, 200 m 2. ROM WOD (15 MINS) 3. Every 5 mins for 30 mins, alternating between: Row, 1000 m 60 GHD Sit-ups 200 Double Unders 4. CASH OUT: MAX EFFORT PLANK HOLD 5. EXTRA CONDITIONING: 6 X 100 M ROW (30 SEC REST)

District 7 CrossFit posted an article
Trojan CrossFit shared an image on Facebook

Trojan Athletics In House Comp!! December 17th (SATURDAY) Check in: 8am-8:30am Event/Standard Briefing: 9am First place RX Male and RX Female prize: January FREE MEMBERSHIP + Gift bag First place Scaled Male and Scaled female: Free T-shirt + gift bag Judging by coaches 3 events 4 divisions: RX Male RX Female Scaled Male Scaled Female Event 1) "Diane" 21-15-9 Deadlift 225/155 (Scaled: 165/115) HSPU (Scaled: Push ups) Time cap: 10mins Event 2) "Bad Luck" AMRAP 13 13 Push jerk 95/65 13 Burpees over bar 13 Overhead squat 95/65 13 T2B (scaled: knee raises) Event 3) 9 mins to establish a heavy complex of: **Mystery Complex** #Community #TrojanCrossfit #TrojanAthletics #DTLA

CrossFit Los Angeles shared a link on Facebook

Over the Thanksgiving break, the family and I house/dog sat at this gorgeous spread of a house nestled in Mandeville Canyon. The house and grounds are immaculate; sprawling kitchen, like 5 fireplaces, a clay tennis court steps from the perfect French doors off the breakfast nook, a pool, a LAUNDRY ROOM ... heaven. I didn't even venture in 2/3's of the house. [ 475 more words ] http://crossfitla.com/holiday-from-working-out/

CrossFit Yelm shared an image on Facebook

Remember

Vault CrossFit shared an image on Facebook

Getting hot in spin class tonight! #bestboxinthevalley #banditnation #vaultcrossfit #killcliff #trainlikeanathlete #workout #noexcuses #fitspiration #mondaymotivation #sweat #fitness #health #inspire #bettereveryday #cardio

CrossFit Belltown posted an article
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CrossFit Trident Athletics shared an image on Facebook

This season the South King Fire Rescue will be going up to the Harborview Burn Unit to visit with children and adults that have suffered severe burn injuries. They will be lifting spirits by coming dressed as Santa and his elves and delivering gifts. We have partnered with them in hopes of collecting 30 new, unwrapped gifts ranging from $10-15. All gifts need to be brought to the gym by December 13th. (Any gifts that are not handed out will be stored at the Burn Unit and handed out as new children arrive during the holiday season).

CrossFit 323 shared a link on Facebook

TURKISH GET-UPS: 4 - 4 - 4 - 4 then "The MF 12X1" 1 min max Pull-ups 1 min max Push-ups 1 min max Squats rest 1 min X3 then For Time: 1 Mile Run http://crossfit323.com/2016/12/02/workout-of-the-day-friday-12216-2

Kitsap CrossFit shared an image on Facebook

This is how you know you came to the right class. With the right friends no one finishes alone! #fitnessthroughcommunity #communitythroughfitness #crossfit #5roundof50squats

CrossFit 323 shared a link on Facebook

KIPPING PROGRESSIONS then EMOM for 10 min of: 1 Snatch @ 80% of 1 rep max then Ascending Ladder for 10 min of: 1 - 2 - 3 - 4 - 5... Muscle-up Handstand Push-up Squats Clean (135/85) After each round: 200 m Run http://crossfit323.com/2016/12/04/workout-of-the-day-sunday-12416

CrossFit Counter Culture shared an image on Facebook

Movement RX will be giving a seminar on mobility of the hips & squat. Wednesday 7th 6:30pm at the Encinitas location. We hope to see you there! #carlsbad #encinitas #oceanside #mobility #movementrx @movementrx #daremightythings #romwod

CrossFit Cedar Park shared a link on Facebook

Foundation CrossFit shared an image on Facebook

Attacking Monday like...

CrossFit Cedar Park shared a link on Facebook

We have adopted two large families this Christmas. Please help us make their Christmas special. Click the link below and sign up for something you can purchase. Please bring WRAPPED and LABELED to the gym by 12/21/16. Contact Robin@crossfitcp.com with any questions

CrossFit Counter Culture shared an image on Facebook

Here are the finalists for the ugly sweater party this year. Vote now! The picture with the most likes by the end of Wednesday wins!