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CrossFit i1uvit shared an image on Facebook

Awesome job to everybody on our December PR board! We can’t wait to see what 2017 brings! Happy New Year everyone… Bring on those January 2017 PR’s! #CrossFit #i1uvit #1%bettereveryday

CrossFit i1uvit shared an image on Facebook

i1uvit Holiday Schedule: This week Mon. 12/19 – Fri. 12/23 is on a Normal Schedule! We will be CLOSED on Christmas Eve – this Saturday, 12/24. There will be NO Free Class or Open Gym this coming Saturday! We will then be on a slightly reduced schedule between Christmas & New Years: No 7 AM’s or 5:00/5:30 PM’s. Thanks in advance for your understanding as we work to give our coaches and ourselves a little extra rest, and family time during the holidays. These are the ONLY classes we will not be having: Monday 12/26: No 7 AM or 5:30 PM Tuesday 12/27: No 5 PM Wednesday 12/28: No 7 AM or 5:30 PM Thursday 12/29: No 5 PM All other classes and days are as normally scheduled. Also, open gym and independent open gym are as scheduled. Friday 12/30 we are back on our full a normal schedule. Saturday Free Class and Open Gym are as normally scheduled for 12/31.

CrossFit i1uvit shared an image on Facebook

We could not feel more grateful or blessed to have this coaching staff at CrossFit i1uvit. Thank you all so much for your hard work and dedication, you truly make a difference. #CrossFit #i1uvit #coachingsquad #team #ironsharpensiron #1%bettereveryday #believe #blessed #thankful

CrossFit i1uvit shared an image on Facebook

Our August Male Athlete Spotlight of the month is the one-and-only Tobey…aka: Jimmy Splitz! You have been a member at i1uvit since the beginning, and have helped build it to what it is today! There is no lack of dancing, singing, or Michael Bolton when you are in class! Your improvement from when you 1st walked in the gym has been amazing to see, and we love that the journey continues! Thank you for the energy you bring, your enthusiasm for everything (even burpees), and for bringing your amazing wife Kelly to us as well! :) 1. Name: Tobey Vos 2. Age: 38 3. Occupation: Owner – Security Solutions 4. Which class time do you usually attend? 4PM 5. How long have you been CrossFitting? 3 Years 6. How did you find CrossFit i1uvit? The gym had just opened and Greg Blankers recommended I try it with him. 7. What is your athletic/fitness background: Played sports when I was younger. 8. Favorite W.O.D.: Any heavy EMOM! 9. Favorite lift or movement: Cleans – any and all of em’ 10. Least favorite W.O.D.: Anything with Burpees. 11. Least favorite movement: Burpees you stink 12. Favorite life quote: Be the person your dog thinks you are. 13. Favorite “guilty pleasure” food: Cheese with bacon on top…of cheese. 14. How has CrossFit changed your life, lifestyle, and level of fitness? When i started my fitness level was almost zero because of a ruptured disc in my back. I could deadlift 95 lbs before the pain was too much. Now – i feel strong and healthy. It’s been a huge blessing and I feel like the sky is the limit. 15. Who or what motivates/inspires you to keep coming back? That sense of accomplishment – every single day. 16. What is your proudest CrossFit achievement? Getting double unders. Even though mine still suck. :-) 17. Name one goal/personal achievement you would like to achieve through CrossFit? Muscle Up. 18. Hobbies/Interests outside of CrossFit? Dating my wife, Spending time with my family, anything involving nature, exploring the mountains on my motorbike, listening to Mac give wedding speeches, wetting my beak with good wine, and traveling, did I mention wedding speeches by Mac? 19. Any advice for new members? Just show up, the rest will take care of itself. And don’t skip days with burpees unless you really want to. No don’t. But I won’t judge you if you do. 20. Any additional thoughts/shout-outs/comments: Thank you Matt Love for the encouragement and patience from day one – allowing me only an empty women’s bar for the first several weeks #humbling. You have changed my ability to live life to the fullest and enjoy the things I love – pain free. You were a blessing and now a brother to me. Oh and I wouldn’t get mad if say…more 80’s music showed up at the 4PM.

CrossFit i1uvit shared an image on Facebook

Our August Female Athlete Spotlight of the month is Janis! Do not be fooled by Janis’s sweet and seemingly shy demeanor, she is a fireball too, and can be found skydiving and swimming with sharks on the weekends! :) Janis your spirit is amazing, and you seem to positively affect everyone you come into contact with! Your drive to get better every day is something we completely admire about you, and i1uvit would not be the same without you! Thank you for being such an awesome member! 1. Name: Janis Vander Ploeg-Wolfe 2. Age: 33 3. Occupation: Medical Admin 4. Which class time do you usually attend? Mostly 4/4:30, and sometimes noon on Fridays 5. How long have you been CrossFitting? 3(ish) years 6. How did you find CrossFit i1uvit? Through its now closed sister box, Jogo (RIP! I feel very fortunate that I still get to have Erica and sometimes Brad as a coach!) 7. What is your athletic/fitness background (If applicable) Back in high school, I was soooo good at getting injured! I don’t think I ever even had to run a mile because I was always in a cast. My arms got pretty ripped from having to crutch around everywhere, if that counts. 8. Favorite W.O.D. Fran. Just kidding! Cindy or partner DT 9. Favorite lift or movement: Power cleans. When my shoulders bruise from catching the weight (yes, that happens–I bruise easily) I feel so cool. 10. Least favorite W.O.D. Karen. Ugh. 11. Least favorite movement: Wallballs. (I feel like admitting these things is going to lead to Kaylee or Matt programming a triple Karen for character building or something. Does anyone else hear ominous music….?) 12. Favorite life quote: “Study hard what interests you most in the most undisciplined, irreverent and original manner possible.” -Richard Feynman 13. Favorite “guilty pleasure” food: Mini cupcakes, so I can eat six and tell myself it was only really like eating one. 14. How has CrossFit changed your life, lifestyle, and level of fitness? I never thought I’d be capable of doing most of the things I can do now! I’d say the biggest change has been to my courage. I made a promise to myself when I first started Crossfit that if I looked at the WOD in advance on a day I planned to go, I had to go. It’s brought me in on Karen days, running days, and that time we did 100 thrusters as fast as possible (*shudder*). When you regularly make yourself overcome those fears for a workout, it threads into other areas of your life, too. 15. Who or what motivates/inspires you to keep coming back All of the excellent people at i1uvit! Also my mum, Phyllis Wolfe, who introduced me to Crossfit and can kick my butt at most WODS (this isn’t an exaggeration–I just worked out with her when I visited my parents last month. She has the lungs of a blue whale and the strength of an ant). I would love to be as functionally fit as she is when I’m her age. 16. What is your proudest CrossFit achievement? Getting a chest-to-bar pull-up or doing the Open 17. Name one goal/personal achievement you would like to achieve through CrossFit? So many! A bar muscle up would be awesome. I’d also like to be able to do a decent snatch. I keep picturing the weight falling on my head. 18. Hobbies/Interests outside of CrossFit? Mainly reading. And Candy Crush. 19. Any advice for new members? Just show up and do your personal best. 1% better every day! And don’t try to hide at the back of the box, it’s already occupied :) 20. Any additional thoughts/shout-outs/comments: I’m an introvert; it usually takes a long time for me to feel comfortable. How lucky am I that there are so many people at i1uvit who have quickly made it feel like home?! Thank you to everyone for being so welcoming, and also to those that help hold me accountable. Finally, of course, a HUGE thank you to all of the fantastic coaches at i1uvit, who make each of us feel worthy of the sport and of calling ourselves athletes, no matter where we are in our fitness journey.

CrossFit i1uvit shared a link on Facebook

Fundraiser for Gabby & RTS: REMINDER FOR SHIRTS! We need sizes by tomorrow if you’re interested in getting on! We are selling pink tee shirts with Gabby’s name on them, and the RTS logo. They will be $25, and are available in kids (XS-XL) and adult sizes (XS-XXL). Please talk to Bekah Blankers if you want one, or comment here and we will get you on the pre-order (if you have not already given your order to her). We need sizes by June 15th at the latest please! We will be releasing the WODs for the throwdown this week, so stay tuned!

CrossFit i1uvit posted on Facebook

Happy Mother’s Day to all of our amazing CrossFit i1uvit Moms! You are all incredible role models for your children, physically and mentally strong, and you make our gym what it is. Hope you all enjoy this beautiful day that is about celebrating you!

CrossFit i1uvit shared an image on Facebook

Our December Female Spotlight is Celina! Classes are truly more fun when you are there, always a smile, we are thankful for you! :) Her profile will be posted on our website tonight, but you can read it here right now! 1. Name: Celina Phair 2. Age: 26 3. Occupation: Lummi Nation Council Member 4. Which class time do you usually attend? I prefer 5:30pm, but sometimes go to 6am or 7 am 5. How long have you been CrossFitting? Almost two years. I started at Jogo in January 2014. 6. How did you find CrossFit i1uvit? When Jogo closed I had to find somewhere new to go and I have friends at i1uvit. I had meant to check it out for a month then move to a gym I knew was about to open, but I enjoyed it so much that I stayed. 7. What is your athletic/fitness background: I played basketball and softball when I was younger. In college I like to run and regularly took took a spin class. 8. Favorite W.O.D. I don’t have favorite W.O.D. 9. Favorite lift or movement: Deadlifts 10. Least favorite W.O.D. Anything with burpees. I also don’t like partner or group WODs. 11. Least favorite movement: Burpees 12. Favorite life quote: This is a tough one because I have have a few! “A true champion is someone who wants to make a difference, who never gives up, and who gives everything she has no matter what the circumstances are. A true champion works hard and never loses sight of her dreams.” -Dot Richardson 13. Favorite “guilty pleasure” food: Pizza 14. How has CrossFit changed your life, lifestyle, and level of fitness? Life: CrossFit helps keep me centered and balanced. It helped me so much when my mother passed away. I think the biggest impact that crossfit has had for me is mental/emotional, but I have gotten stronger and made progress with some movements. I’ve also lost 30 pound in the last year so that’s nice. Lifestyle: Well I certainly talk about crossfit a lot! I also crave healthy food so it makes it easier to make better choices when it comes to nutrition. Level of fitness: I have definitely made some progress. I still can’t do a pull-up but I CAN hang from from a bar for 10 seconds which I was better than the 1 second hang I had when I started. I feel stronger overall. 15. Who or what motivates/inspires you to keep coming back I do. The athlete in my head doesn’t appreciate the body it has to live in. I don’t expect change overnight, but I have this overwhelming feeling that it’s time to become the person I see myself as. Also I would like to be the type of person that is fit enough to win the Hunger Games or survive the zombie apocalypse 😉 16. What is your proudest CrossFit achievement? I don’t know if it’s increasing the time I can hang from the bar or making it through the 2015 Open WODs. 17. Name one goal/personal achievement you would like to achieve through CrossFit? I want to reach my goal body. 18. Hobbies/Interests outside of CrossFit? What are those? I work a lot so crossfit is my hobby, but I suppose I like to read and play xbox too. 19. Any advice for new members? Keep it up! Don’t worry about what the rest of us are doing. Also you can totally do this! I talk to are lot of people that think they can’t, which with that are tribute of course they can’t. 20. Any additional thoughts/shout-outs/comments: Shout out to the Mamacs. It totally makes my day when I get to workout with the. The rest of you are pretty cool too though :)

CrossFit i1uvit shared an image on Facebook

Our December Male Spotlight is TJ! We love having you, and you got talent for this whole CrossFit thing! :) His profile will be posted on our website tonight, but you can read it here right now! 1. Name: T.J. Swedelius 2. Age: 27 3. Occupation: refinery mechanic 4. Which class time do you usually attend? 6 or 6:30 pm on work days or noon on off days. 5. How long have you been CrossFitting? 3-4 months 6. How did you find CrossFit i1uvit? My wife Kiersten did a little research about Crossfit gyms in the area and found I1uvit. After she attended a couple classes she talked me into going with her, I was still pretty skeptical about Crossfit. I knew it was the place for me after the first day! 7. What is your athletic/fitness background (If applicable) I have played sports my whole life, football, basketball, baseball, golf. After high school I went on to play football at Cabrillo college in California and then on to play at Midwestern state in Texas. I enjoy anything active, especially outdoor activities. I also enjoy various board sports like skateboarding, snowboarding, wakeboarding, and surfing. 8. Favorite W.O.D. Partner or team WODs are a blast! The energy encouragement and team feeling that is built when working together to finish your goal is an fantastic way to get better. 9. Favorite lift or movement: power cleans/squat cleans and ring or bar muscle ups. 10. Least favorite W.O.D. I tried it when I was very new to Crossfit… I1uvit 50s and I burned myself out! But I can’t wait for redemption!!! 11. Least favorite movement: Overhead squats and snatch. Gotta really work for those two movements, in time I’m sure I will enjoy them. 12. Favorite life quote: life is ten percent what happens and ninety percent how we react to it. 13. Favorite “guilty pleasure” food: ice cream and pizza 14. How has CrossFit changed your life, lifestyle, and level of fitness? Instead of just going through the motions with 2-3 workouts per week Crossfit has awakened my drive to excel in fitness. It has also helped me make better decisions on what to eat and drink, cause I know I will pay for it on my next WOD. 15. Who or what motivates/inspires you to keep coming back The great group of people and coaches we get to workout with each time we go, and the energy and motivation we can all create together. 16. What is your proudest CrossFit achievement? Getting bar Muscle ups and completing WODs RX. 17. Name one goal/personal achievement you would like to achieve through CrossFit? Make it to and do well in a Crossfit competition. 18. Hobbies/Interests outside of CrossFit? My wife Kiersten, friends, family. Flag football, softball, golfing, skateboarding, snowboarding 19. Any advice for new members? Stick with it and you will achieve your goals! 20. Any additional thoughts/shout-outs/comments: Thank you to all the coaches for motivation and making Crossfit i1uvit a place we’re all excited to come to each time we do. Thank you to Kiersten for talking me into trying Crossfit!

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General Information

NameCrossFit i1uvit
OwnerMatthew Lovelady
Websitecrossfitiluvit.com
Phone(360) 325-5938
Emailmtlovelady@gmail.com
Address873 Hinotes Ct, Building A Unit 4
Lynden, WA 98264

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simonhopes published the post Morning sickness and a lollipop on Tabata Times
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CrossFit Mill Valley shared an image on Facebook

TJ's Gym Workout for 1.16.17. #tjsgym #tjsgyms #marinschooloffitness

CrossFit Mill Valley shared a link on Facebook

We wish Susan and David safe passage to Colorado as they start their new adventure and will miss them. Announcements: *We hope you all enjoy Martin Luther King Day and find inspiration in his message and memory. Holiday schedule will be in effect for Monday, Jan 16: San Rafael and Mill Valley: 7:30, 8:30, 9:30 classes and 10:30-11:30 Open Gym… [ 394 more words ] https://tjsgym.wordpress.com/2017/01/16/tjs-gym-workout-for-the-week-of-1-16-17

CrossFit Oakdale shared a link on Facebook

Corey's Gym posted an article
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CrossFit Mill Valley shared an image on Facebook

Another recent comeback in the form of @radamfong. Re-entry can be tough, but it's way more fun with your TJ's Peeps! It's great having you back, Adam! #tjsgym #tjsgyms #community #family #fitnessforeverybody #marinschooloffitness #workhardplayhard

CrossFit Mill Valley shared an image on Facebook

We're thrilled to have @lacombs12 back in the gym, ready to take back her fitness in the super able hands of Coach Nick @laplantfitness! #tjsgym #tjsgyms #marinschooloffitness #fitnessforeverybody #family #community #hardworkpaysoff

CrossFit Redding posted on Facebook

Congratulations to every who finished or ran the 2017 Redding Marathon!

CrossFit Redding shared a link on Facebook

Be sure to sign up! We start tomorrow

Another Level CrossFit shared an image on Facebook

Justin Medeiros at the top of the leaderboard and one more to go!! @justin_medeiros34 @corymeetsworld @go_awol_fitness @shanna_medeiros @anthmedeiros @thewodapalooza #crossfit #justinmedeiros #lodi #nolimits #awolfitness #family #glorytogodmosthigh

CrossFit Oakdale shared an image on Facebook

Supporting oakdale junior high school! #ojhs

CrossFit CSA posted on Facebook

Party WOD 1/15/17 Partner "Seven" 7RFT: 7 HSPU 7 thrusters (135/95) 7 K2E 7 Deadlift (245/175) 7 Burpee 7 Kb Swing (75/53) 7 Pull Up Every other round is done differently Rounds 1-3-4-7 will be done in an I do a full round/ you do a full round fashion Round 2-4-6 will be done alternating each movement for the round with static holds on the BW movemnts K2E/ knee up hang Burpee/ plank hold pull up/chin over bar hold

CrossFit CSA posted on Facebook

Endurance WOD Team Tri: Waterfall Style - Teams of 3 Row 1000m Run 1 mile Bike 1 mile

CrossFit Valley View shared a link on Facebook

CrossFit Verve posted on Facebook

New WOD: As many rounds as possible in 15 minutes of: 30 Double unders 20 Dumbbell hang power cleans 10 Burpees Post rounds and reps to comments and BTWB The couple that WODs together. . . and stretches together. . . and dresses alike. . . are a couple. ... Click for more: http://www.crossfitverve.com/?p=21814

South Tahoe CrossFit shared a link on Facebook

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CrossFit 580 shared a link on Facebook

Another Level CrossFit shared an image on Facebook

Always thinking of you and focusing our business plan and life plan on your mindset. #nolimits @nolimits_sn #bleedgreen #thinkingofyou #alcf #family

Another Level CrossFit shared an image on Facebook

@justin_medeiros34 on the TrueForm at @thewodapalooza #crossfit #miami #wodapalooza #alcf #anotherlevelcf #nolimits #bleedgreen @nolimits_sn @shanna_medeiros @anthmedeiros

CrossFit Danville shared a link on Facebook

CrossFit Fairbanks shared an image on Facebook

We had a great turnout for our women's only #WOD this morning. For many ladies this maybe out of your comfort zone, but we would like to thank and congratulate each and every one of you for showing up and pushing yourselves with us. We appreciate your time and #dedication to #health and #fitness! #crossfit #crossfitfairbanks #girlpower #crossfitcommunity #rodenandfields #lipsense #local #fairbanks #alaska #weekendworkout #womenshealth #womenwhocrossfit

CrossFit Danville posted an article
Boise CrossFit shared an image on Facebook

After day 1 our Cam Pernich and his team Ten Red are sitting in 11 place at @thewodapalooza #boise #crossfit #idahome #thisisboise

CrossFit Roots shared an image on Facebook

It's the shared suffering paired with a sense of belonging and fun that yields a proud feeling of I AM DRIVEN. We're proud of all of our athletes and their dedication. Happy Saturday.

San Francisco CrossFit shared an image on Facebook

The SFCF coaching staff would like to give a huge thanks to all of our members for the afternoon off! Ben and the Starrett's threw the best Christmas party ever - we got to pet dogs, shoot some skeet and throw down on some delicious food. Happy post-holidays everyone!! *admin note - as a business account we can't tag individuals in pictures, so please tag away!

CrossFit North Alpharetta shared an image on Facebook

@cfmammahe testing out the gear before the run/swim/run event and getting some tips from a few #crossfitgames masters competitors and champions. #powerathleticsga #crossfit30004 #hardertokill #fleoshorts #reebok #brutestrength @powerathleticsga @crossfit30004 @thewodapalooza @brute.strength @fleoshorts @reebok

CrossFit Downtown Miami shared an image on Facebook

Today's time for our coaches @marni22 @jphernandez13 @ce_patterson . . . #teamCDM #lafamilia #crossfitdowntownmiami #WZA

CrossFit Station shared an image on Facebook

The best project you will ever work on is YOU! ☝ #stationstrong #masters #crossfit

I Am CrossFit shared an image on Facebook

Go and support Coach Reiny and his team @thewodapalooza On Saturday he will be competing at 2:05 PM & 7:02 PM! We will be updating times for Sunday tonight...Stay on the look out! ・・・ #Repost @cautioncrossfit with @repostapp ・・・ Team #HialeahAF Good luck this weekend! Shout out to @marthaofmiami for the awesome shirts! #wza #wodapalooza #crossfit #hialeah #marthaofmiami #croquetascoladasycubans #pesasycroquetas #cautionstrong

simonhopes published the post 8 Signs You May Need Glasses on
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Boise CrossFit posted an article
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CrossFit Rife posted an article
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CrossFit Station shared a link on Facebook

http://www.crossfitstation.com/daily-wod/2017/1/13/saturday-january-14-2017

CrossFit North Alpharetta shared a link on Facebook

http://oldschoolthrowdowns.com Sign up and test your fitness!

CrossFit Rx posted an article
CrossFit Prestige shared an image on Facebook

January 14, 2017 3 Rounds 20 Pistols 15 Pull Ups 10 Hang Power Snatch #115/80 400m Run

CrossFit Woodbridge shared a link on Facebook

Today: Teams of two 25 min amrap 200m Run 80 KB swings 60 wall ball 40 KB front Squats 20 T2B http://crossfitwoodbridge.com/2017/01/13/saturday-jan14th/

CrossFit Woodbridge posted an article
No Excuses CrossFit posted an article
Carolina CrossFit shared an image on Facebook

Saturday January 14th, 2017 There will be no Barbell Club! "Warm-up Running specific warm-up - Coach Led 3:00 of double-under practice (keep reps to a minimum) Workout In teams of 2 for max calories/reps: 4:00 of double-unders* 3:00 rest 5:00 Assault bike for calories 3:00 rest 6:00 row for calories 3:00 rest 7:00 run alternating every 200m** *Sub singles unders. 2 singles will equal 1 double **One partner runs 100m out and back then switch. Every 50m = 1 rep Cooldown 200m walk Roll our calves"

CrossFit North Fulton posted an article
CrossFit Iconz shared a link on Facebook

Carolina CrossFit shared an image on Facebook

Fun with friends at @thewodapalooza. #CCF #community

CrossFit Rock Hill shared an image on Facebook

Coach Dan will be doing RomWod tomorrow morning at 8 am for anyone who wants to workout all your soreness from this week's training!

CrossFit Rosslyn shared an image on Facebook

CrossFit Iconz posted an article
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CrossFit Intense shared a link on Facebook

Congratulations to Intense member Sarah Yost!

CrossFit Peachtree shared an image on Facebook

Let's do this!

CrossFit North Fulton shared an image on Facebook

These pants used to fit @leecthompson1 come to my beginners class this month to see how to make your pants this big too! Use promo code:GETSTARTED2017 for a half off discount! Link in bio. #fitness #weightloss #skinnyjeans #groupfitness #northfulton

CrossFit Arlington shared an image on Facebook

Let's Go-O Friday!

CrossFit Rosslyn shared an image on Facebook

12pm working through today's #wod! #teamcfr

CrossFit South Arlington shared an image on Facebook

CrossFit Rubicon shared a link on Facebook

Its time for THE OPEN Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach regionals and fight for a chance to make it to the CrossFit Games. Register.

Patriot CrossFit shared an image on Facebook

Save The Date: Saturday 2/18/17 !

CrossFit Center City shared an image on Facebook

Field trip today to talk to students at General George A. McCall Elementary where we'll be running kids programming! #gymclasshero #nextgenerationfitness