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CrossFit i1uvit posted on Facebook

Don’t forget to partner up for the Dual II on Nov 22nd with our sister gym Jogo, registration goes out Monday! Remember 2 person teams: male/male or female/female. Have a great weekend everyone!

CrossFit i1uvit shared a link on Facebook

New Intro Camp starts Monday October 13th and we still have some spots available! Come give CrossFit i1uvit a try and play!!! :) Sign-up or share with your friends: http://crossfitiluvit.com/intro-camp/

CrossFit i1uvit shared a link on Facebook

Reduced hours for Friday 7/25: There will ONLY be 6 AM, Noon and 6 PM classes that day. Have a great week of WODs! And, hope you all are able to check out the CrossFit Games which begin on Wednesday and go through Sunday! http://games.crossfit.com/

CrossFit i1uvit shared an image on Facebook

Before the long 4th of July Partner Chipper WOD today… Why? To celebrate our freedoms and #America

CrossFit i1uvit shared a link on Facebook

Next Intro Camp begins on Monday June 9th! We still have spots open, so if you want in let us know! Members, please share with friends you think may be interested! :) http://crossfitiluvit.com/intro-camp/

CrossFit i1uvit posted on Facebook

CrossFit i1uvit 2014 Open Wrap Up: We had some people truly surprise themselves…many people got there first T2B, C2B, 65/95# overhead squat, DU, DL PR, and everyone who took on the beast 14.5, finished it!!! SO AWESOME! Here’s how we stacked up in the NW Region: i1uvit finished 46th place as a team! On the men’s side we had 6 men finish in the top 350 in the entire NW Region: Tim – 137th, Mac – 175th, Jordan – 193rd, Matt – 261st, Josh – 279th and Chris L. 337th. Mac, Tim, Matt, Jordan, Mitch and Chris L. all contributed a top 3 finish in at least one of the events, which contributed to the overall i1uvit team score. On the women’s side we had some great performances and finishes in the Open! Here were some of our top finishers in the NW Region: Kaylee – 36th, Kara – 212th, Becky – 665th, Kelly A. – 802nd & Syd 1015th. Kara, Becky, Syd & Kaylee all contributed a top 3 finish in at least one of the events, which contributed to the overall i1uvit team score. The Open has given everyone things to be proud of, and things to work on. Let’s carry this energy and momentum forward! :) Thanks again for putting yourselves out there and giving it everything, we are so proud of everyone!

CrossFit i1uvit posted on Facebook

i1uvit Moms, check your email for special info on an i1uvit Mom tank! If you are an i1uvit member and a Mom, and for some reason did not receive an email on this, let us know ASAP. Thanks! :)

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General Information

NameCrossFit i1uvit
OwnerMatthew Lovelady
Websitecrossfitiluvit.com
Phone(360) 325-5938
Emailmtlovelady@gmail.com
Address873 Hinotes Ct, Building A Unit 4
Lynden, WA 98264

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CrossFit Infusion shared an image on Facebook

New programming and a bunch of bad asses make for a busy gym!

CrossFit Belltown posted an article
Graham CrossFit shared an image on Facebook

Sara has been working a long time to hit a new strict press Personal Best and tonight she did it by hitting an 85# press, improving by 5 pounds! Hard work and consistency does pay off! Congratulations Sara!

Foundation CrossFit shared an image on Facebook

Happy #WorkingWomensWednesday

Graham CrossFit posted on Facebook

Join us Monday, November 17 for a special, one-time Yoglity class. This will be a one-hour class that focuses on a fusion of yoga postures with standard CrossFit mobility movements. The hour will be filled with slow yoga flow combined iwth relaxed but extended stretches/postures to help ease muscle tension. IT is designed to increase flexibility and loosen tight joints and muscles. The class is for all levels. Bring your own yoga mat. Andrea Pertoso has been teaching yoga for the past 5 years in both traditional yoga studios as well as at CrossFit Solafide. She and her husband David recently moved to the area and we are excited to host this special event! Monday, November 17 6pm This is a one-time special event and will run along side our regular CrossFit class Bring your own yoga mat

CrossFit Infusion posted on Facebook

Wednesday 11/12/14 30 box jump 30 squats 30 kbs 30 sit up 30 burpees 30 DB push press 30 ring rows

CrossFit Infusion shared an image on Facebook

Check out a another great event from our friends at Meridian Avenue Massage! Going on from 9 to 5!

Foundation CrossFit shared a link on Facebook

CrossFit Finish First shared a link on Facebook

More programs added!!

adrummonds published the post Low Carb Gluten Free Bacon Egg Pancake Sandwich! on Nutrition WOD
Holy Crap! Can you believe that a bacon, egg, and cheese sandwich can be low carb?! Well you...
Doxsa CrossFit shared an image on Facebook

Awesome Veterans Day!

Doxsa CrossFit posted on Facebook

WE ARE OPEN & HAVE POWER!

Westsound CrossFit posted an article
Westsound CrossFit posted an article
Westsound CrossFit posted an article
CrossFit Finish First posted on Facebook

November PR board is already filling up!! Let's keep it going. You guys are amazing!!

CrossFit Everett shared an image on Facebook

Wednesday's paleo thought ...

CrossFit Everett posted on Facebook

Sweat cleanses from the inside. It comes from places a shower will never reach. – George Sheehan

CrossFit Everett shared an image on Facebook

Wednesday's thought ...

CrossFit Everett shared a link on Facebook

Tired of waking up feeling exhausted? Hitting the snooze button may seem like a good idea at 6 a.m., but alarm clocks—and more specifically, snooze buttons—can disrupt the sleep cycle, which leads to less restful sleep. To get some high-quality Zzs, try going to bed earlier and getting a solid seven to nine hours of sleep.

CrossFit Anacortes shared an image on Facebook

11NOV2014. #crossfitanacortes #WOD #crossfit

Kristy Parrish published the post De-Iced: The End of the Cold War on Tabata Times
De-Iced: the End of the Cold War Why the world’s leaders in health, performance and rehab are...
CrossFit Everett shared a link on Facebook

CFE - CrossFit Front Squat (3X3 @ 83%) Front Squat (88%x1) Front Squat (91%X1) Front Squat (93%X1) Snatch (2X2@80%) Snatch (3X2@85%) Metcon (AMRAP - Rounds) 24 Minute EMOM Minute 1: 40 Double Unders/80 singles Minute 2: 10 Chest to Bar Pull Ups Minute 3: 12 Wall Ball

Westsound CrossFit posted on Facebook

There will be no morning classes tomorrow (Wed). The box will be open at 8:00am for anyone that wants to come in for open gym. Sorry for the inconvenience.

CrossFit Unbound shared a link on Facebook

Important info regarding the 5 AM class & Wednesday's WOD!

CrossFit Olympia shared an image on Facebook

What an awesome day! Thank you to all our military past and present!!

raidocoaching published the post Making Lemonade out of Lemons on
Recently, I had written quite publicly about an accident that I was involved in last May, and the...
Mahoney CrossFit shared a link on Facebook

Wednesday Deloading Nov 12th/wods/all-tiers-options

CrossFit Puyallup shared a link on Facebook

11/11/14 WOD results http://wp.me/p4uAGk-2p6

CrossFit Anacortes shared an image on Facebook

CrossFit X Factor posted an article
CrossFit Anacortes shared a link on Facebook

Here's a great article and video, complete with slo-mo, of how to lower the bar between reps of snatch, clean and jerk.

Orcas CrossFit shared an image on Facebook

CrossFit X posted on Facebook

We want to give a big shout out to all our Veteran's! It takes courage to defend the freedoms we all enjoy. Thank you for you service!!

tarynhaggerstone published the post Belts, Wraps, Sleeves and all that Jazz on
I meant to write this post ages ago, but was having a really hard time putting it into words, and...
Jogo CrossFit Bellingham shared an image on Facebook

We're STOKED for our upcoming second annual DUEL with our friends & family @ Crossfit i1uvit #ironsharpensiron #family #livefullin

CrossFit Prineville posted on Facebook

Sorry guys no Oly tonight. 6:30 class is canceled!!!

adrummonds published the post Gluten Free Protein Waffle with "Cookie Dough"! on
Whoa whoa whoa hold up we have a Chocolate Chip Protein Waffle topped off with Cookie Dough that is...
CrossFit Chuckanut shared an image on Facebook

It's happening. | #testpositiveforawesome #inbound #kcbar

CrossFit Chuckanut shared an image on Facebook

"Do or do not... there is no try." -Yoda | #nevergiveup #doubleunders

larrypalazzolo published the post Workout of the Days of Future Past on
by LARRY PALAZZOLO I bring a message to you from the future. I've sent my consciousness back in...
CrossFit X shared an image on Facebook

Go ladies!!!! Boom!

Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Week 7 Tuesday #eastcoastgold #weightlifting #team #olympicweightlifting #olympiclifting #barbellclub #usaweightlifting #pdx

Bridgetown CrossFit posted an article
CrossFit Prineville posted an article
CrossFit Roseburg shared a link on Facebook

Thank you to all the men and women that have served our country. Happy Veterans Day!! Four sets of: Shoulder Press x 3-5 reps @ 20X1 Rest 2-3 minutes Complete as many rounds and reps as possible in 12 minutes of: 6 Handstand Push-Ups 9 Dips 12 Toes …

CrossFit Prineville shared a link on Facebook

Please join us today for the "Three Wise Men" Veterans Day tribute workout. You can read below how to support this awesome cause. http://www.threewisementribute.org/about/nov-11/

Mahoney CrossFit shared a link on Facebook

Tuesday deloading Nov 11th/wods/all-tiers-options

CrossFit Roseburg posted an article
Central Oregon CrossFit shared an image on Facebook

Land of the Free, Because of the Brave! Thank you Veterans!

CrossFit Portland shared a link on Facebook

I coached a weightlifting class at my old gym Jogo for about a year, and I can tell you from experience that it is not uncommon for folks to put 10-20# onto their Clean & Jerks, and 20-30# onto the back squats in a 6 week cycle.

CrossFit StumpTown shared an image on Facebook

Veterans Day - Hero WOD PLEASE READ:(Classes at 10,12, 4 & 5) “The Seven” 7 Rounds For Time: 7 Handstand Pushups 7 Thrusters (135/95) 7 Knees To Elbows 7 Deadlifts (245/165) 7 Burpees 7 KB Swings (70/53) 7 Pullups A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

Kristy Parrish published the post Veterans and CrossFit: Why It Works on
The bond between veterans and CrossFit is an emotional connection that materializes through the...
CrossFit Southwest Portland shared an image on Facebook

Veteran's Day- Veterans thank you for your service! Tuesday: WarmUp Row or Run 400m BandyHam 2 Rounds 10 ScapPullUp 15 Squat (hold bottom of every 5th for :30) "FR.E.A.K" (First rounds of Fran, Eva, Annie and Kelly) ForTime 21 Thruster 95/65# 21 PullUp Run 800m 30 KBS 2/1.5 pood 30 PullUp 50 DU 50 SitUp Run 400m 30 BoxJump 24/20" 30 WallBall 20/14# Cool RestWalk 400m Roll CFBurn 9am and 6:30pm WarmUp 3 Rounds with a Partner and a MedBall Run 200m (pass the ball every 5 steps) 10 Squat (pass the ball at top of squat) 10 SitUp (pass the ball at top of situp) Review Rowing technique 1) 3 Sets Row 1:00 Rest 1:00 2) ForTime Run 400m 5 BoxJump 24" 10 DB SquatClean 15 TTB 20 Burpee 5 box jump 24″ 10 DB SquatClean 15 TTB 20 Burpee 5 BoxJump 24" 10 DB SquatClean 15 TTB 20 Burpee Run 400m Cool RestWalk 400m Roll

CrossFit Pearl District posted an article
CrossFit Break Through posted on Facebook

Be sure and vote this week!! Bring in cash and put it in the jar of the person you want to vote for. Jars are on the office book shelves! :D

CrossFit Break Through shared an image on Facebook

Tuesday wod: Happy Vetran's Day! Thank you to all who have served, are serving and will serve!! A) "Erin" 5 rounds for time: 15 DB split cleans 40/30 21 Pull ups *Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Afghanistan. He is survived by his wife Nicole and his daughter Zarine. B) 2 sets not for time: 4-8 bar roll outs 5/5 dead bugs :30 sec plank - hard style Recovery: Foam roll at least 5 minutes