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Our December Female Spotlight is Celina! Classes are truly more fun when you are there, always a smile, we are thankful for you! :) Her profile will be posted on our website tonight, but you can read it here right now! 1. Name: Celina Phair 2. Age: 26 3. Occupation: Lummi Nation Council Member 4. Which class time do you usually attend? I prefer 5:30pm, but sometimes go to 6am or 7 am 5. How long have you been CrossFitting? Almost two years. I started at Jogo in January 2014. 6. How did you find CrossFit i1uvit? When Jogo closed I had to find somewhere new to go and I have friends at i1uvit. I had meant to check it out for a month then move to a gym I knew was about to open, but I enjoyed it so much that I stayed. 7. What is your athletic/fitness background: I played basketball and softball when I was younger. In college I like to run and regularly took took a spin class. 8. Favorite W.O.D. I don’t have favorite W.O.D. 9. Favorite lift or movement: Deadlifts 10. Least favorite W.O.D. Anything with burpees. I also don’t like partner or group WODs. 11. Least favorite movement: Burpees 12. Favorite life quote: This is a tough one because I have have a few! “A true champion is someone who wants to make a difference, who never gives up, and who gives everything she has no matter what the circumstances are. A true champion works hard and never loses sight of her dreams.” -Dot Richardson 13. Favorite “guilty pleasure” food: Pizza 14. How has CrossFit changed your life, lifestyle, and level of fitness? Life: CrossFit helps keep me centered and balanced. It helped me so much when my mother passed away. I think the biggest impact that crossfit has had for me is mental/emotional, but I have gotten stronger and made progress with some movements. I’ve also lost 30 pound in the last year so that’s nice. Lifestyle: Well I certainly talk about crossfit a lot! I also crave healthy food so it makes it easier to make better choices when it comes to nutrition. Level of fitness: I have definitely made some progress. I still can’t do a pull-up but I CAN hang from from a bar for 10 seconds which I was better than the 1 second hang I had when I started. I feel stronger overall. 15. Who or what motivates/inspires you to keep coming back I do. The athlete in my head doesn’t appreciate the body it has to live in. I don’t expect change overnight, but I have this overwhelming feeling that it’s time to become the person I see myself as. Also I would like to be the type of person that is fit enough to win the Hunger Games or survive the zombie apocalypse 😉 16. What is your proudest CrossFit achievement? I don’t know if it’s increasing the time I can hang from the bar or making it through the 2015 Open WODs. 17. Name one goal/personal achievement you would like to achieve through CrossFit? I want to reach my goal body. 18. Hobbies/Interests outside of CrossFit? What are those? I work a lot so crossfit is my hobby, but I suppose I like to read and play xbox too. 19. Any advice for new members? Keep it up! Don’t worry about what the rest of us are doing. Also you can totally do this! I talk to are lot of people that think they can’t, which with that are tribute of course they can’t. 20. Any additional thoughts/shout-outs/comments: Shout out to the Mamacs. It totally makes my day when I get to workout with the. The rest of you are pretty cool too though :)

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Our December Male Spotlight is TJ! We love having you, and you got talent for this whole CrossFit thing! :) His profile will be posted on our website tonight, but you can read it here right now! 1. Name: T.J. Swedelius 2. Age: 27 3. Occupation: refinery mechanic 4. Which class time do you usually attend? 6 or 6:30 pm on work days or noon on off days. 5. How long have you been CrossFitting? 3-4 months 6. How did you find CrossFit i1uvit? My wife Kiersten did a little research about Crossfit gyms in the area and found I1uvit. After she attended a couple classes she talked me into going with her, I was still pretty skeptical about Crossfit. I knew it was the place for me after the first day! 7. What is your athletic/fitness background (If applicable) I have played sports my whole life, football, basketball, baseball, golf. After high school I went on to play football at Cabrillo college in California and then on to play at Midwestern state in Texas. I enjoy anything active, especially outdoor activities. I also enjoy various board sports like skateboarding, snowboarding, wakeboarding, and surfing. 8. Favorite W.O.D. Partner or team WODs are a blast! The energy encouragement and team feeling that is built when working together to finish your goal is an fantastic way to get better. 9. Favorite lift or movement: power cleans/squat cleans and ring or bar muscle ups. 10. Least favorite W.O.D. I tried it when I was very new to Crossfit… I1uvit 50s and I burned myself out! But I can’t wait for redemption!!! 11. Least favorite movement: Overhead squats and snatch. Gotta really work for those two movements, in time I’m sure I will enjoy them. 12. Favorite life quote: life is ten percent what happens and ninety percent how we react to it. 13. Favorite “guilty pleasure” food: ice cream and pizza 14. How has CrossFit changed your life, lifestyle, and level of fitness? Instead of just going through the motions with 2-3 workouts per week Crossfit has awakened my drive to excel in fitness. It has also helped me make better decisions on what to eat and drink, cause I know I will pay for it on my next WOD. 15. Who or what motivates/inspires you to keep coming back The great group of people and coaches we get to workout with each time we go, and the energy and motivation we can all create together. 16. What is your proudest CrossFit achievement? Getting bar Muscle ups and completing WODs RX. 17. Name one goal/personal achievement you would like to achieve through CrossFit? Make it to and do well in a Crossfit competition. 18. Hobbies/Interests outside of CrossFit? My wife Kiersten, friends, family. Flag football, softball, golfing, skateboarding, snowboarding 19. Any advice for new members? Stick with it and you will achieve your goals! 20. Any additional thoughts/shout-outs/comments: Thank you to all the coaches for motivation and making Crossfit i1uvit a place we’re all excited to come to each time we do. Thank you to Kiersten for talking me into trying Crossfit!

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Thank you to all of our Veterans out there, and a special thank you to our i1uvit Veterans. We honor you on this special day, but your sacrifices and service are remembered every day. Thank you, today we WOD in your honor.

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Don’t forget about the 10 AM Halloween Costume WOD this Saturday! You will have to show up to know the WOD, but we will tell you it’s a partner WOD! And remember, best costume for male and female wins a prize! :) And, I wonder who will be coaching the Halloween WOD???…2 years ago it was Ron Burgundy, last year it was Chazz Michael Michaels…any guesses?

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Don’t forget to put 7:30 PM Yoga on your calendar for tomorrow! Mondays class was AWESOME! Don’t miss out!

CrossFit i1uvit posted on Facebook

Don’t forget to submit your last Open WOD score today before 5 PM! Great job on the row and thrusters, way to finish strong! :)

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Progenex order going in tomorrow! Make sure to check your email and let us know if you want some product! Thanks again to #Progenex for coming out to visit i1uvit, awesome day!

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General Information

NameCrossFit i1uvit
OwnerMatthew Lovelady
Websitecrossfitiluvit.com
Phone(360) 325-5938
Emailmtlovelady@gmail.com
Address873 Hinotes Ct, Building A Unit 4
Lynden, WA 98264

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CrossFit Iron Mary's shared an image on Facebook

Recover as hard as you train! Happy Thursday. #IMstrong #CFIM #crossfit

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Changing lives everyday! #CFIM2 #IMstrong #IMnation

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If someone told you that you could improve your athletic performance by wearing headphones for 15-20 minutes during your warm-up, would you believe them? I was skeptical, but after more than a dozen competitive Invictus athletes used Halo Sport for 3-4 weeks, the results were undeniable. We didn’t change the training program or plan for PRs…but they kept happening. This is a game changer for athletes! Check it out -> http://bit.ly/HaleoNeuroscience and like them on Facebook at Halo Neuroscience.

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CrossFit Iron Mary's shared an image on Facebook

IMyoga at CFIM2!

CrossFit Proper posted an article
josho25 published the post What CrossFit has taught me about Leadership on Tabata Times
Being an athlete most of my life I always like to try new things that push and challenge me. When I...
CrossFit Proper shared an image on Facebook

Camaraderie is agony paired with laughter. It's the reason why the box feels like home, tough workouts paired with high fives are a good combo. #DoTheHardThings

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CrossFit Coronado shared a link on Facebook

We always knew there was something special about "CrossFit Moms" and this helps point it out!

Aliso CrossFit shared an image on Facebook

“When I first started, I was afraid to walk into the gym, thinking, ‘People are gonna look at me, people are gonna laugh at me …’" —Daniel Casey #crossfit #alisocrossfit

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CrossFit No Boundaries shared an image on Facebook

Milton pushing some ladies around town

Anonymous posted an article
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CrossFit Ocean Beach posted on Facebook

Wednesday 2.10.16 30:00 EMOM Even: (Snatch + Heaving Snatch Balance + OHS) @ 75-85% Odd: 45sec Cal Row Record total cals ___________________________ Post WOD Core 10-15 Turkish Getups per side or Build up and set a max TGU (must complete on both sides to count)

Kristy Parrish published the post Dying for Results? Stick With It on
[pullquote align="right"][T]he 6-8 week period is right where we start to see the results of our...
CrossFit San Diego posted an article
CrossFit Temecula posted an article
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CrossFit Surf City shared a link on Facebook

A total of 15min of work, with 5min of those being focused on getting vertical in some way. The other 10min are going to be about ‘cardio’ output. Be sure to use the rest time to slow their heart rate down and prepare for the next round. Score = Total reps of hip extensions + box over burpees.

CrossFit No Boundaries shared an image on Facebook

When you are asked to have fun with the class you cant say no. Athletes got onboard the RR dogsled

CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/wodsnblogs/2016/2/9/cfbh-210

Aliso CrossFit shared an image on Facebook

Don't let anything stand in the way of your #goals. #alisocrossfit #crossfit

CrossFit Fortius posted an article
CrossFit Marina shared an image on Facebook

Wednesday: 3 Rounds 500 meter Row 21 Burpees 12 Thrusters 95#/65#

CrossFit Coronado shared a link on Facebook

Wednesday 10 February

CrossFit Hollywood posted on Facebook

Wednesday, Feb. 10t hWOD: 3 rounds for reps: 0:00-2:00 -- 400 m run, AMRAP of DUs 2:00-3:00 -- AMRAP DB push jerk 35/20 3:00-4:00 -- AMRAP pull ups 4:00-5:00 -- AMRAP DB hang squat cleans 35/20 Rest 3 min between rounds

Aliso CrossFit shared a link on Facebook

During, and directly after exercise, your body is breaking down fuels and tissues to create energy and force. This results in your body needing to repair itself, or recover. http://www.alisocrossfit.com/blog/how-important-is-recovery

DogTown CrossFit shared an image on Facebook

The 2016 CF Open is coming! We are pre-ordering shirts through WOD shop who are printing all the shirts and delivering to DogTown on February 24th. So be a part of the new hotness that is DogTown CrossFit 2.0 and join TEAM DOGTOWN with your official DT Open T shirt. Just order online through this link and select to pick up at DT. Yes the shirts are 30 dollars. The time is short they are guaranteed to be printed on American apparel. http://www.wodshop.com/brands/DogTown-CrossFit.html

CrossFit Surf City posted an article
CrossFit Grudge shared an image on Facebook

Don't listen to everything you hear! Most tend to eat a higher volume of white potatoes (ie. mashed potatoes, fries), which probably explains its bad reputation compared to sweet potatoes.

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Paradiso CrossFit posted an article
CrossFit North Pasadena posted an article
District 7 CrossFit posted an article
Vault CrossFit shared a link on Facebook

Tuesday, February 9 - http://www.vaultcrossfit.com/2016/02/tuesday-february-9/

Vault CrossFit posted an article
Vault CrossFit shared an image on Facebook

We got a spin party going on in here! Come check us out every Monday/Wednesday night at 6:30 and Tuesday morning at 7 #spin #variety #activerecovery #train #cycle #mondaymotivation #noexcuses #legworkout #workout #cardio #fun #workoutbuddies #pushyourlimits #sfh #killcliff #getyourheartrateup

Trojan CrossFit posted an article
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The only way to really know what you're eating is to make it yourself. Madre Granola- yum!!

CrossFit Cedar Park shared a link on Facebook

CrossFit Cedar Park shared a link on Facebook

Registration is Open Space is limited * Your own personal CFCP Coach for 8 weeks * Kickoff and Ending with a Benchmark Workout * Goal Setting Meeting * Customized Nutrition Plan * Weekly Bonus workouts to accomplish outside of class * Requires 2x per week CFCP class workouts * CFCP online Wod Journal and Food Log * Before and After Photos * Before and After Measurements * Weekly grading of food logs * Nutrition Seminar with your Coach * Skills Training with your Team * Teammates to help keep you accountable * I Do The Impossible Challenge T-Shirt www.crossfitcp.zenplanner.com

CrossFit Heat posted on Facebook

2/8 Skill: 5 rounds ME strict wide grip pull-ups ME strict hspu rest :90 15 min cap Lifting: 3x10 bsq @ 75% 10 min cap WOD: 5 rounds for reps of: 1 minute of DL 185/125 1 minute of push-ups 1 minute of strict knees-to-elbows

josho25 published the post What CrossFit Has Taught Me About Community on
[pullquote align="right"]Community is what drives people together, and in this instance, the common...
CrossFit Carpinteria posted on Facebook

WOD for Monday 2/8: Skill/Strength: 6 min EMOM 3 position snatch * 5 min rest WOD- 18 min AMRAP of 6 Hang Squat Cleans (95/65) (+115/85) 12 Box Jump Overs (24/20) (30/24)

CrossFit Los Angeles shared a link on Facebook

As we evolve our practice here at the gym breath technique becomes increasingly important. Check the vid, wake up early and come play with the Wim Hof breath technique Tuesday 530 am. Monday's Workout Competition FT 1250m Run 20 Push presses (115/75) 30 KB Russian twists (24/16) 40 Burpees 30 KB Russian twists 20 Push presses 1250m Run And Coming Tuesday… [ 43 more words. ] http://crossfitla.com/breathe-2/

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Stay active on your days off!

CrossFit Counter Culture shared a link on Facebook

CrossFit Counter Culture - Group Class Warm-up Run or Row 400m 15 Ring Row 10 T Push Up 15 GHD Hip Extension 5 min mobility Metcon Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight Accessory work 3 Rounds 15 GHD Sit Up 1 min weighted plank http://crossfitcounterculture.com/2016/02/06/02072016/

Silverdale CrossFit posted an article
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Another awesome turn out for Team WOD, so of course we had to flex on ya! #FlexZone #flexonem #JoinTheBest #CrossFitAmethyst #bestbox #crossfit #gymnastics #weightlifting #power #strength #miserylovescompany #StantonStrengthMethod #onlygettingstarted #TeamCFA #onlygettingstronger #bestgym #oakharbor #whidbeyisland #fitfam #functional #fitness #becomeanathlete #amethystathlete #lovelifting #lovefitness #lovelife #supportyourlocalbox #CFA #2016herewecome

CrossFit Puyallup shared an image on Facebook

Welcome to the CFP Family! Our new February BASIC Training athletes are: Jesse, Bruce, Anne, Stacey, Pat, Cari, Sue, Amber, Dillon, Ros, Tessa, Traci, Chris R., Michelle, Chris B., and Deb!

CrossFit Puyallup shared a link on Facebook

Team WOD!!!! http://crossfitpuyallup.net/2616-wod-results/

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2Jan2016 #CrossFit #CrossFitAnacortes #WOD #SweatAngles #family #transformationtuesday #tuesdayquotes #boom #nicework #pullups #jerks #upperbody

Thorbeckes CrossFit shared a link on Facebook

CrossFit X posted on Facebook

Who is excited for Saturday?!! Join us tomorrow at 8:30am for a fantastic WOD to start the weekend off with a bang!

CrossFit X shared an image on Facebook

For some, age is considered an excuse, for others, it is far from a limiting factor. The choice is yours. Happy Friday, #CFX ! Shoutout to all our Master's out there, just getting stronger as they get older.