CrossFit i1uvit posted on Facebook
Don’t forget to partner up for the Dual II on Nov 22nd with our sister gym Jogo, registration goes out Monday! Remember 2 person teams: male/male or female/female. Have a great weekend everyone!
Sorry for the delay. Thursday’s W.O.D. didn’t post to the website until now. It’s there now. #sorryformakingyouhitrefreshsomuch
Reduced hours for Friday 7/25: There will ONLY be 6 AM, Noon and 6 PM classes that day. Have a great week of WODs! And, hope you all are able to check out the CrossFit Games which begin on Wednesday and go through Sunday! http://games.crossfit.com/
CrossFit i1uvit 2014 Open Wrap Up: We had some people truly surprise themselves…many people got there first T2B, C2B, 65/95# overhead squat, DU, DL PR, and everyone who took on the beast 14.5, finished it!!! SO AWESOME! Here’s how we stacked up in the NW Region: i1uvit finished 46th place as a team! On the men’s side we had 6 men finish in the top 350 in the entire NW Region: Tim – 137th, Mac – 175th, Jordan – 193rd, Matt – 261st, Josh – 279th and Chris L. 337th. Mac, Tim, Matt, Jordan, Mitch and Chris L. all contributed a top 3 finish in at least one of the events, which contributed to the overall i1uvit team score. On the women’s side we had some great performances and finishes in the Open! Here were some of our top finishers in the NW Region: Kaylee – 36th, Kara – 212th, Becky – 665th, Kelly A. – 802nd & Syd 1015th. Kara, Becky, Syd & Kaylee all contributed a top 3 finish in at least one of the events, which contributed to the overall i1uvit team score. The Open has given everyone things to be proud of, and things to work on. Let’s carry this energy and momentum forward! Thanks again for putting yourselves out there and giving it everything, we are so proud of everyone!
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Thursday 12/18/2014 WOD http://www.telegraphcrossfit.com/thursday-12182014/
Clean it, then jerk it, then do it again. #clean&jerk #crossfit #fitness #fit #train #exercise #training #workout #wod #health #lift #strength #crossfitgirls #crossfitguys #speed #power #agility #balance #gymnastics #coordination #oly #olympiclifting #pr #motivation #inspiration #gains #gainz #setgoals #hgx
Happy Holidays! Thursday evening 12/18 classes are canceled due to our Sports Basement Holiday Shopping Party from 6pm-9pm! 20% OFF Entire Store! Come out to shop and hang with your friends :) http://www.telegraphcrossfit.com/sports-basement-holiday-shopping-party-thursday-6pm-9pm/
HOLY HANNAH!!!! An anonymous donor (well he's not totally anonymous since he gave it to me in person, but you know what I mean) just gave me $100 for the toy drive and some Target cards for the flooded people at the trailer park! Here's the help I need from people who know toys, which ones should I get? Please post here or tell Saul or Susan in person. They should be at Target or at a place close to the gym. TIA
WOD- Wednesday, Dec 17th Wendler Wk4 Deload week: Good Mornings 4×7 at moderate weight (no max reps) WOD: 3 rds: (all done with a single dumbbell) 16 DB Snatch 100 m farmer carry 100 m farmer carry 16 DB thrusters 100 m farmer carry 8 TGU 100 m …
Wednesday's WOD: TIER 1 A. 3 x [Snatch Grip Deadlift + Hang Power Snatch] B. 4 Rounds for Time: 400m Run 15 Ball Slams TIER 2 A. 3 x [Snatch Grip Deadlift + Hang Power Snatch + Overhead Squat] B. 4 Rounds for Time: 400m Run 12 Toes-2- Bar TIER 3 A. 3 x [Snatch Grip Deadlift + Hang Power Snatch + Overhead Squat] B. 4 Rounds for Time: 400m Run 12 Handstand Push-Ups
This poor guy doesn't have a name, and is just bare bones. He doesn't have any muscles and he has no skin. He's all disassembled and has been living in a box, too. He came to us by way of Jessica M., who saw that we needed a skeleton for proper teaching about bones and such... and she gave him to us as a Channukah gift! Wow! We're grateful for such a gift that'll be helpful to so many... and he needs a name. Thoughts?
Looks like the Open starts at the end of February. Look for more information as we get closer to the Open (including details on the scaled division). http://games.crossfit.com/article/2015-reebok-crossfit-games-season-schedule